Author Archives: songtothesirens

Status Update

SNAFU. I think that sums it up…..I want to be this bird and fly away.

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So My “Mood Disorder” Got the Best of Me This Morning *mentions suicide*

Ouch

I have been having a really hard time controlling the symptoms of my primary diagnosis of Bipolar I with psychotic tendencies recently. It seems like everything is a trigger. Other people’s emotions have been triggering me. I am trying so hard to be “not Bipolar” so I don’t lose my current relationship to my disease like so many others that have fallen victim to my hyper-sensitivity and “scary” mood shifts and thoughts. If my boyfriend only knew how much I hide, he would probably leave too. He is also a bit hyper-sensitive and becomes frustrated easily. I really do not think he could handle what goes on in my head on any given day. I can’t handle what goes on in my head most of the time. So, I ignore it hoping the thoughts will go away on their own. They never do, but its worth a try. It is hard being in a relationship with someone who doesn’t understand it is my reaction to their frustration, depression, or mood in general that is the problem. It is not his fault that I am this way. I do not know where to place blame for this state that I live in. I do not know if there is even blame to be placed.

This morning, he was frustrated with one of his laptops, and lashed out. His level of anger frightened me because I can understand the feeling. I have lashed out at this disease in so many ways. Suicide attempts, checking myself in to the “looney” bin so I will be safe from myself, hiding how sick I am, trying to be normal all the while raging at how unfair it is that this is my life. I have a sister whose life seems to be perfect on the outside. She appears to have everything a person could want: a doctor for a husband, two beautiful children, a nice house, and car. I have Bipolar disorder among other disorders. I have no car due to an accident 3.5 years ago, I live in a 600 square foot apartment, ride the bus (that can be fun), ride my bicycle and walk. I have a father who regularly forgets the “little” things like my birthday and Christmas. He also doesn’t think that I am as sick as I am. I believe, and this may be misguided, that he thinks I am malingering so I do not have to work. Nothing could be further from the truth. I think a job would give me a sense of purpose. At the very least, I have secured myself a volunteer spot on a subcommittee to help create a more cohesive public mental healthcare system in my county. Perhaps, I can use my experience to help others.

I have mixed-episode Bipolar. I understand that this is one of the worst places a Bipolar person can be. Sometimes, I just want to scream at the randomness of my life’s experiences. I didn’t ask to be sick. I didn’t ask to be a 45 year old that has to have their mother buy them groceries because I have overstepped the limits of my disability check. I do not believe that I was born to be sick. I rarely experience anything but some mood state be it good, or usually, down. I am in a constant “low mood” or I am bouncing off the walls. I know my thoughts are frequently irrational and border on paranoia. I know I lose touch with reality sometimes. I get angry for no real reason. Most of the time I cruise along in my low mood, and convince myself that this life is worth living. On other days, like today, I wonder why I was born if I am going to live in such pain. Physical pain responds to Advil or Tylenol. Emotional pain responds to nothing that I have found. Even when I was self-medicating and appeared happy, there was always this underlying feeling that I was lying to myself and others.

I will wrap this up with a quote from Alice in Chains: “Hey, I ain’t ever coming home/Hey, I’ll just wander my own road/Hey, I can’t meet you here tomorrow…no, no/Say goodbye, don’t follow/Misery so hollow…….

Filed under: “Disability”, “truth”, anger, Bipolar Disorder, Broken and Bleeding, dysfunction, family, fuck it all, lack of worth, madness, Uncategorized Tagged: Bipolar Disorder, Depression, Manic Depression, Mental Health, Mixed state (psychiatry), Mood, Relationships

Untitled

how did you know

that you were meant

to be a healer?

 

because i kept

falling in love

with broken people.

 

then why

are you alone?

 

because i’m broken too

so i am falling

in love with myself

to get a taste

of my own medicine

 

–kwabena foli

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Is There a Correlation Between Mass Shootings and Mental Health

This is reposted from advocate Pete Earley’s Blog on the subject of mental health

Most mass shooters aren’t mentally ill.

May 18 at 12:34 PM The Washington Post.

 

When it comes to mass shootings, President Obama and House Speaker Paul D. Ryan are in rare accord on a leading culprit.

Both point fingers at mental illness. And in poll after poll, most Americans agree.

But criminologists and forensic psychiatrists say there is a critical flaw in that view: It doesn’t reflect reality.

While acknowledging that some of the country’s worst mass shooters were psychotic — the Colorado theater gunman, James Holmes, with his orange-dyed hair; the Virginia Tech shooter, Seung Hui Cho, whom a judge ordered to get treatment — experts say the vast majority of such killers did not have any classic form of serious mental illness, such as schizophrenia or psychosis.

Instead, they were more often ruthless sociopaths whose ­behavior, while unfathomable, can’t typically be treated as mental illness.

The oversimplification, experts say, is perpetuated by the gun industry and a society that assumes that the mentally ill are the only ones capable of deadly rampages. Now, with the White House and Congress prioritizing an overhaul of the ­mental-health system to try to curtail mass shootings and gun violence, critics say the country is chasing an expensive and potentially counterproductive cure on the basis of the wrong diagnosis.

“It would be ridiculous to hope that doing something about the mental-health system will stop these mass murders,” said Michael Stone, a forensic psychiatrist at the Columbia College of Physicians and Surgeons and author of “The Anatomy of Evil,” which examines the personalities of brutal killers. “It’s really folly.”

Stone maintains a database of more than 300 killers, most of them shooters of four or more people. He essentially breaks mental illness into two categories. In the first category are those with schizophrenia, delusions and other psychoses that separate them from reality and who are suffering from serious mental illness and could be helped with medical treatment. In the second are those with personality, antisocial or sociopathic disorders who may exhibit paranoia, callousness or a severe lack of empathy but know exactly what they are doing.

In a paper published last year, Stone found that just about 2 out of 10 mass killers were suffering from serious mental illness. The rest had personality or antisocial disorders or were disgruntled, jilted, humiliated or full of intense rage. They were unlikely to be identified or helped by the mental-health system, reformed or not.

These traits, by Stone’s analysis and definition, describe Eric Harris, the ringleader of the Columbine High School shootings in 1999; Michael McDermott, a software technician who killed seven co-workers in 2000; Nidal Hasan, an Army captain who killed 14 people at Fort Hood, Tex., in 2009; Dylann Roof, who is charged with killing eight worshipers in a church in Charleston, S.C., last year; and many more.

“The whole notion of mental illness and mass shootings is so poorly understood,” said Liza Gold, a forensic psychiatrist at Georgetown University and editor of a recent collection of scholarly papers on gun violence and mental illness. “To address the reality of it, it’s like dealing with people in a parallel dimension.”

Proposed legislation — will it work?

Around the country, at the federal and state levels, lawmakers have proposed or passed legislation linking mental illness to gun violence, saying the measures were needed to stop mass shootings. Some states, including New York, now require ­mental-health workers to report anyone they think is dangerous to a database used for firearms background checks. After the Virginia Tech shootings in 2007, Virginia passed measures to lower the criteria for commitment.

Almost every high-profile mass shooting in recent years has prompted plans and promises to reform the mental-health system.

Jonathan Metzl, a Vanderbilt University professor who studies the history of mental illness, has written that “insanity becomes the only politically sane place to discuss gun control.”

Earlier this year, in a tearful announcement of measures to stem the American phenomenon of mass shootings and gun violence, President Obama said, “We’re going to do more to help those suffering from mental illness get the help that they need.”

He proposed spending $500 million to expand mental-health treatment. His frequent legislative sparring partner on the Hill — the House speaker — is insisting that something be done to protect Americans from randomly being shot.
“We have seen consistently that an underlying cause of these attacks has been mental illness, and we should look at ways to address this problem,” Ryan (R-Wis.) said earlier this year.

The question is how.

In 2013, in response to the shootings at Sandy Hook Elementary School in Newtown, Conn., that killed 20 first-graders, Rep. Tim Murphy (R-Pa.), a child psychologist, proposed a far-reaching mental-health reform package to expand inpatient psychiatric care and relax privacy rules so family members of the mentally ill are able to access their health records. States would have lost federal grant money if they didn’t pass laws forcing people to get outpatient treatment. The bill, which had Democratic co-sponsors, stalled amid concerns about patients’ privacy and the involuntary-treatment provision.

Murphy revised and reintroduced the bill last year, backing off the involuntary treatment requirement. Sen. Chris Murphy (D-Conn.) also has proposed a reform package, although he has not linked it to mass shootings, saying he was “uncomfortable having mental health framed as a response to gun violence because it risks drawing an inherent connection between mental illness and violence, which doesn’t exist.”

Sen. Murphy’s bill is competing with legislation sponsored by Sen. John Cornyn (R-Tex.) that would require courts, not ­mental-health professionals, to determine whether someone should be prohibited from buying guns. Democrats say that would make it tougher to seize firearms, but the National Rifle Association supports Cornyn’s measure.

There may not be much chance of any meaningful reform passing in an election year. Still, both parties seem determined to get something done.

“The reality is, so many of these mass shootings could have been prevented,” Rep. Murphy said in an interview. “The issue is identifying these people sooner and getting them the help they need.”

But psychiatrists and criminologists who specialize in mass killings say these cumbersome and expensive efforts would have little effect in stopping mass shootings. They fear that the country will be given a false sense of security and that when the shootings persist, the mental-health system will be blamed again.
Critics are especially concerned about increased stigmatization of the mentally ill, fearing that they will avoid treatment so their medical records aren’t entered into databases, some of which have derogatory category titles such as “the mentally defective file.”

‘So deranged, so evil’

Underlying the disconnect between the legislative ideas and the scientific reality, experts say, are fundamental misconceptions about the connection between serious mental illness and violence.

Studies show that the mentally ill do present a higher risk for violence than others, but overall they account for just 3 to 5 percent of violence in the country — and only 1 percent of gun violence against strangers. They are far more likely to be victims of crime.

There are many groups perpetuating the myth of the mentally ill mass shooter, experts say.

One is the news media, which looks for and raises the mental-illness story line after major incidents, sometimes without confirmation but with profound effects. Readers of news articles linking mental illness to a mass shooting “reported significantly higher perceived dangerousness of, and desired social distance from, people with serious mental illness in general,” according to a paper by researchers at Duke and Johns Hopkins universities.

Another is the NRA, whose officials, in fighting off tighter gun-control policies, have called mass shooters “so deranged, so evil, so possessed by voices and driven by demons that no sane person can even possibly comprehend them.”

And most Americans agree, with 63 percent blaming mass shootings on the failures of the mental-health system to identify sick people before they act, according to a Washington Post-ABC News survey last year.

“I think it’s the human inclination to explain behavior that is frightening and tragic as the result of mental illness, because it’s very hard to understand that individuals do not have to be mentally ill to do something frightening and tragic,” said J. Reid Meloy, a professor of forensic psychiatry at the University of California at San Diego who studies mass killings and consults with the FBI.
Mass shooters come in different forms. Some are depressed about their lot in life. Some are enraged by personal slights and seek revenge. Others are paranoid, including Roof, who voiced deep hatred of blacks and other minorities in a manifesto on his website and allegedly told his African American victims: “You rape our women, and you’re taking over our country. And you have to go.”

But that doesn’t mean they have a “significant impairment in reality testing,” as Stone put it in his analysis of mass killers. They plot methodically. They know what they are doing.

“Consequently, they often have not had significant interaction with either the mental-health or law enforcement community,” the Congressional Research Service said in a long report on mass shootings that raised questions about the connection to mental illness. “Nonetheless, following mass shootings, policymakers often propose providing increased funding to bolster” the background-check database.

It’s a dead end, researchers argue.

The book on mental health and gun violence that Gold edited included a paper on mass shootings with this conclusion: “Reactive attempts to reduce gun violence by focusing on people with mental illness represent an intervention with no supportive evidence of practical efficacy.”

People in crises’

What might work?

A first-of-its-kind law in Connecticut offers some lessons — and obstacles.

In 1998, a disgruntled state lottery accountant fatally shot four employees at the agency’s headquarters. A year later, the state passed a law that allowed police to seize guns from people deemed imminently dangerous to themselves or others, based on tips often provided by family members or friends. More than 2,000 guns were seized in the first 10 years after the law took effect, according to a state legislative research report.

A 2014 analysis of the seizures in the Connecticut Law Review found that 80 percent of those who had guns taken away — most were men — had no history of mental illness. “The profile that emerges from Connecticut’s experience is that of people in crises,” the analysis said.

Marital conflicts. Financial problems. Grief. Disputes with co-workers.

“The risk factors are the circumstances,” the article concluded, “not the person and not a diagnosis.”

Two other states — California and Indiana — have passed similar laws, which allow for both seizures and a temporary prohibition on purchases. Public health experts say these measures, if adopted widely, could have a significant effect on gun violence and mass shootings, particularly because shooters often drop hints about their plans to family members and friends, who could then report them.
The NRA opposes such measures. And mental-health experts also question them. People with failing marriages, financial troubles and problems with co-workers are everywhere. So are people with personality disorders.

How could a system be devised to triangulate the risk and identify real threats? Not easily. Or ever.

“From a psychiatric perspective,” Gold said, “I don’t think you can design an intervention to prevent mass shootings.”

But some of the mental-health reforms being promoted to reduce gun violence — increasing the number of in­patient beds, raising funding for schizophrenia research, improving community mental-health services — may deserve support anyway.

“If the result is better funding and treatment for mental health, is that a worthy outcome?” said Meloy, the forensic-psychiatry professor who consults with the FBI. “I think so, even if the means to get there were somewhat duplicitous.”

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Guest Post: Love in a Bipolar World by Rebecca

Please leave any comments on the original post. Thanks!

Bipolar Bandit

delauthorWhen you find that special person that you know you want to spend the rest of your life with, you have to consider a lot of factors.  If you are bipolar, the list of considerations changes quite a bit.  Should you tell that person up front?  Will it scare them away?  What if you don’t tell them, and you experience depression, anxiety, even mania?

I know in my situation, I met a couple of guys before I met my husband, and I was always brutally honest.  I never kept my condition from anyone.  I was sure to make it clear that there was nothing easy about my situation, and there would be ups and downs.  If the discussion ever warranted, I also made sure that they knew that kids were not in my future.

Some seemed to think they could handle it, but truthfully couldn’t.  The first time my depression…

View original post 680 more words

Filed under: Uncategorized

Guest Post: Love in a Bipolar World by Rebecca

Please leave any comments on the original post. Thanks!

Bipolar Bandit

delauthorWhen you find that special person that you know you want to spend the rest of your life with, you have to consider a lot of factors.  If you are bipolar, the list of considerations changes quite a bit.  Should you tell that person up front?  Will it scare them away?  What if you don’t tell them, and you experience depression, anxiety, even mania?

I know in my situation, I met a couple of guys before I met my husband, and I was always brutally honest.  I never kept my condition from anyone.  I was sure to make it clear that there was nothing easy about my situation, and there would be ups and downs.  If the discussion ever warranted, I also made sure that they knew that kids were not in my future.

Some seemed to think they could handle it, but truthfully couldn’t.  The first time my depression…

View original post 680 more words

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Jealousy and Insecurity

Jealousy

I have never been what I would call a jealous person. Sure, I have wanted things that other people have ~ clothes, shoes, a good job, popularity (that was a High School thing), the “right” boyfriend/husband, the “right” house, car, whatever. However, those wants never became anything more than that. They were simply things that other people had, and I have never really wanted to be “normal” anyway. So having any of these things didn’t really matter too much to me. Well, maybe the good job. I have never wanted more than I needed to maintain a decent life, and have enough left to save a bit. Then I met my ex-husband, and, yes, you will all get sick of hearing about him.

My ex-husband has a problem with addiction. What he is addicted to is neither here nor there, and has been discussed ad nauseam in other posts. His addiction was very degrading, demeaning, and disrespectful to me as most people with addictions can be to those they purport to love. I say “purport to love” because the real object of their affection is the thing they are addicted to.

I might as well mention one last time what he was addicted to so newer readers (hopefully) will know why I call it emotional abuse and why I found it so degrading, demeaning, and disrespectful. He was and is addicted to Internet porn. The Internet has made porn, especially amateur porn, much easier to view as one does not have to go to the video store and rent/buy  it. It takes all the guilt and shame that many feel out of the equation. So, there you have it. I was married to a porn addict. Why do I say addict? I think sitting for 18+ hours in front of your computer screening pornographic video clips trying to decide which ones go into your “favorites” folder while ignoring the world completely constitutes addiction. He does not and will not agree with me. Pornography Robs A Man

Anyway, for about 4 years, I lived with his addiction, hoping it would change (it didn’t) all the while feeling like I was being disrespected in the basest of ways, I felt that what he was doing was demeaning and degrading, I felt it was emotionally abusive. He literally would spend 18+ hours watching this stuff. When that left time for a marriage, I have no clue. I was married to him, and he was married to porn. Gradually, I noticed that I was becoming depressed, I was feeling that in order to get his attention, I would have to become something I am not which is an amateur porn slut (honestly, why do people post their sexual encounters on these sites for people to view?), I realized that my feelings of femininity were fading, my self-esteem and ego were becoming small and nearly non-existent. I was systematically cut off from my family and my friends so I lived in this weird world that centered on his addiction.

What this has to do with jealousy is now I am in a healthy relationship, but I am so insecure about who and what I am as a woman that I am jealous of all his female friends. Some more than others. And, that is not a good thing. I have a very difficult time not being “that girlfriend”. I have a really hard time not saying something derogatory about his friends, especially the one who appears to me to have a crush on him. That bothers me. Even though I know he is a very loyal man, I have some serious trust issues from my pseudo marriage that just do not seem to be abating. I do not trust anyone, and that does not bode well for relationships. So far, I have been able to keep my mouth shut. However, the ex left me in such a screwed up state of being that I am not sure that I am “female enough” for any man. Hell, it is my opinion that as long as I dressed in skimpy clothes and wore make-up that looked like it belonged on a drag queen (no offense), then maybe, just maybe, my ex would have paid attention to me instead of his “past time.” He actually did not sleep in the same bed as I did for about the last 2.5 years of our marriage; he preferred the couch. Now I am with someone who does pay attention to me, and I don’t know how to respond anymore.

I am afraid that I am not going to be able to hide the jealousy and insecurity much longer, and that my newfound real love will go away. It always does, and I am more damaged now than when I got married. I was not in a great state when I married, and I am worse now. I see every woman as a threat to me (my own insecurity), I see every woman as sexier than I am (effects of non-stop porn watching on part of ex). Frankly put, I just do not feel very feminine anymore, and I have my own insecurity to blame for that. But, you try being stuck in a nightmarish land of non-stop porn, and tell me how sexy and feminine you feel.

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I Don’t Think He Gets It

"Real" Women
“Real” Women

As much as I love my boyfriend, I don’t think he gets one pretty vital part of me. I was really traumatized during my marriage by my ex-husbands love affair (I call it that because it was) with internet porn. He watched daily for hours on end not caring that it left me feeling unattractive, not feminine enough, not as much of a woman as I should have been, etc. His addiction left me feeling very vulnerable about how I looked. I am not considered an ugly woman, but his constant consumption left me with raw and open sores in that department.

What my boyfriend doesn’t get (and this was demonstrated last night) is that if he initiates a conversation about some actress or model that is paid to be a sex symbol, and starts going on about how he has this one picture of whoever in lingerie, it just gets him going. This turns me off to no end. You can literally forget having intimate relations with me at this point as I am now feeling all those lovely feelings of insecurity left by my ex-husband. Why would I want to be intimate with a man who is singing the praises of another woman who is paid to look good; looking good to men and inspiring women to look more like them is what they do. Normal, everyday women typically do not have professional make-up artists, personal trainers, and the like. Most of us are lucky if we get some makeup on our faces, and the bare minimum of exercise. Many of us “normal” women are what they call “plus-size” which really offends me. I am 5’10” tall, and have the larger frame that goes along with it. Not to mention, my medications make it very hard to maintain my weight.

So, I said all that to say this: If you are a man, and you have an attractive female, don’t ruin it by talking about women who earn their living by looking good. In my case, if it keeps up, there is going to be a long conversation about spousal emotional abuse that isn’t obvious. The type of abuse and humiliation that I endured (like a dumb ass) at the hands of my ex has left me scarred and hesitant and incredibly sensitive about how I look, and whether I am truly feminine. The line of thinking goes something like this: If I were better looking, wore skimpy clothing, acted like a whore on steroids, and a whole host of other delusional thoughts, then my ex wouldn’t be watching porn 24/7. Of course, I realize it’s an addiction, but even that understanding doesn’t “fix” the damage. So, guys, if you have a good woman (even if she isn’t the paid to be the perfect type), treasure her, and make her feel loved and sexually attractive to you. And, the same goes for women.

Filed under: “normal”?, acceptance, beauty, being okay with one’s self, relationships Tagged: Beauty, Emotional Abuse, Humiliation, insecurity

I Don’t Think He Gets It

"Real" Women
“Real” Women

As much as I love my boyfriend, I don’t think he gets one pretty vital part of me. I was really traumatized during my marriage by my ex-husbands love affair (I call it that because it was) with internet porn. He watched daily for hours on end not caring that it left me feeling unattractive, not feminine enough, not as much of a woman as I should have been, etc. His addiction left me feeling very vulnerable about how I looked. I am not considered an ugly woman, but his constant consumption left me with raw and open sores in that department.

What my boyfriend doesn’t get (and this was demonstrated last night) is that if he initiates a conversation about some actress or model that is paid to be a sex symbol, and starts going on about how he has this one picture of whoever in lingerie, it just gets him going. This turns me off to no end. You can literally forget having intimate relations with me at this point as I am now feeling all those lovely feelings of insecurity left by my ex-husband. Why would I want to be intimate with a man who is singing the praises of another woman who is paid to look good; looking good to men and inspiring women to look more like them is what they do. Normal, everyday women typically do not have professional make-up artists, personal trainers, and the like. Most of us are lucky if we get some makeup on our faces, and the bare minimum of exercise. Many of us “normal” women are what they call “plus-size” which really offends me. I am 5’10” tall, and have the larger frame that goes along with it. Not to mention, my medications make it very hard to maintain my weight.

So, I said all that to say this: If you are a man, and you have an attractive female, don’t ruin it by talking about women who earn their living by looking good. In my case, if it keeps up, there is going to be a long conversation about spousal emotional abuse that isn’t obvious. The type of abuse and humiliation that I endured (like a dumb ass) at the hands of my ex has left me scarred and hesitant and incredibly sensitive about how I look, and whether I am truly feminine. The line of thinking goes something like this: If I were better looking, wore skimpy clothing, acted like a whore on steroids, and a whole host of other delusional thoughts, then my ex wouldn’t be watching porn 24/7. Of course, I realize it’s an addiction, but even that understanding doesn’t “fix” the damage. So, guys, if you have a good woman (even if she isn’t the paid to be the perfect type), treasure her, and make her feel loved and sexually attractive to you. And, the same goes for women.

Filed under: “normal”?, acceptance, beauty, being okay with one’s self, relationships Tagged: Beauty, Emotional Abuse, Humiliation, insecurity

Am Really Not Feeling Well At All

Alone in a Barren Wasteland

This pretty much sums up how I am feeling. This one snuck up on me. I wasn’t anticipating becoming this depressed this fast. I was fine yesterday, I think. I do not know anymore if I am okay, delusional, depressed, manic, whatever. I have become too good at hiding the illness. Yes, I am going to use the term “illness” which anyone who has followed my blog over the years knows it is a term that I really cannot stand. However, I am sick so the moniker seems appropriate.

I am a disappointment to everyone. Why did I have to be the one who got sick? Couldn’t have been someone else in my family (most of whom will not have anything to do with me.) I have too many pills in the house. Taking them seems to be a good idea, but not really. If I have disappointed everyone, then taking myself down will really have a detrimental effect. I do not know anyone who would even come to my funeral; my family is very Christian and suicide is a sin. Why go to memorialize a sinner?

I feel very much like that lone tree in the winter; everything is bleak and dark. Can’t seem to find any light right now. Everything is dark and getting darker. I want off this ride. I can’t take it anymore.

Filed under: Alone, Bipolar Disorder, depression, depressive episodes, Failed Dreams Tagged: Bipolar Depression, Illness