Most of my time on the bipolar 2 spectrum has been spent on the depressive side. Lately, however, I’ve been trying to acknowledge my hypomanic side as well.
This has been difficult to do. My psychiatrist told me that my hypomania generally comes out sideways, as anxiety, and I’ve certainly had my share of that. One of the earliest I remember, from my teens, was when I had panic attacks in the cereal aisle at the grocery. I attributed it to the bright, loud colors that bombarded my senses and, if my later reaction to Chuck E. Cheese’s is any indication, that may have been accurate. My doctor at the time, however, thought it was an ordinary panic attack that I just happened to have while in the cereal aisle, and the two became linked in my mind. Of course, this was before I was diagnosed bipolar, so who really knows?
I also used to have the panicky kind of hypomania when my husband was driving the car, particularly on the highway. I still maintain that panic while on the highway is not completely unwarranted (compared, say, with the cereal aisle). It is, after all, a dangerous place.
The first time I can remember having the swooping, soaring type of hypomania was when I worked at a publishing company. A young woman came through and asked me about how to get published. Pressured speech? I babbled, I burbled. I spouted advice. I sprayed out ideas. I rejoiced in my own success while encouraging her in hers. I had no idea if she really had the talent or the drive necessary, but by the time I finished twittering at her, she had caught my spark and resolved to go right home and put my advice into practice. I have no idea, to this day, whether she succeeded. But at least, in that case, my hypomania was inspirational.
I used to say, when I was diagnosed unipolar depressed, that I wished I were bipolar, because then I might get something done. (I will pause here while you all laugh.) But the truth is, hypomania pushes me to take on challenges that I can only sometimes accomplish. Once I agreed to interview an old Chinese lady and write something based on her experiences. After the interview, which was fascinating but overwhelming, I was unable to write. It was one of the few times I took on an assignment I couldn’t finish.
More recently I took on an assignment to write 13 children’s stories of 2500 to 3000 words each, with very specific deadlines. Although I’ve met all the dates so far, I wonder whether hypomania has fooled me again. All I can hope is that this is one of those times when it has pushed me into doing something difficult, but will help me maintain until I get through it.
So, it seems, most of my hypomania is related to work (except for the cereal thing and the driving thing). I occasionally get the urge to spend money, but since we don’t have much money, it’s not too hard to fight that one off. Plus, we don’t have a credit card. We learned that lesson years ago.
What to make of all this? I now know that hypomania is part of my psychological makeup. I now know that I have to watch out for unwarranted spending (enabled by my husband, who has that tendency too). I now know that hypomania can push me into work that may overwhelm me. I now know that it can still come out as anxiety and panic, which can have unwanted effects on my everyday life. For those reasons I hate it.
Hypomania can also push me past what I think I can do to what I learn I actually can do. It can let me feel the buzz, the blast of joy that depression so long denied me. And for that I love it.
Mostly, though, I have to be wary of hypomania. It could dump me in either direction, and I won’t know which it is until it’s already happening.
Filed under: Mental Health
Tagged: being overwhelmed
, bipolar type 2
, my experiences