Daily Archives: November 26, 2016

Still Around

I know, I haven’t been around here much. I went from not having much to say to having too much to say to just being super busy with life in general. The overarching picture continues to be good, though I had a period of a couple of weeks where I was crippled with anxiety and paranoia and sadness due to a negative interaction with a ‘friend’. The long and the short on that relationship is that I thought we had one where we could be candid with each other, and I was horribly, terribly wrong. It’s someone that I can’t avoid because she’s part of my meatspace social group, but at least I know now to smile blandly and not trust her.

The irony about that incident? It happened the day after my first psych appointment in a million years. I *think* I’m roughly pencilled in for like, February now. Hopefully things will be mainly good between now and then, though I am thinking I might ask whether or not I can get a prescription for some sort of benzo for spot anxiety. I’m normally fine, and yes, I ‘survived’ that stressful post-incident period, but my quality of life and level of functionality was very low.

I also started thinking about an aspect of my mental health life that I’d not though on much — delusions. I realised I had to admit to myself that I suffer from a few. The biggest one is that my brain is convinced I was married once before, and the reason nobody knew about it was that it was short-lived and I was ashamed and didn’t tell my friends. I know I wasn’t married before, but tell that to my brain. Similarly, I was convinced last week that my sister was engaged. I don’t know whether it was something that I had a dream about that stuck or not, but it was a relief that I was scheduled to Skype with her within a few days of that implanting in my head. Having her straighten that out ‘face to face’ was really good for getting that one in check.

That’s really the main bits, I guess. I’m here, I’m mainly doing well. And while, yes, I’ve been rubbish about blogging here regularly, I am blogging here daily. So if I’ve gone quiet here and any of y’all want to make sure I’m still going, there’s the quick and dirty way to check. I will try to get myself back into gear in regards to writing here, and *groan*, hopefully finally get around to sorting through accumulating Bipolar Blogger Network emails.

<3

Mental Illness Doesn’t Care How Good You Are

It is six o’clock in the morning and I wake up suddenly. My body is trembling. My thoughts are beginning to spiral and my breath is shortening – every inhale becomes smaller, and smaller, and smaller until I fear that the oxygen in the room might run out.

I try to remember what my psychiatrist told me, about how breathing through a straw never killed anyone. I swear that this time it might.

When I fall asleep, I dream that I live in a house on the beach. I am staring out at the ocean until I see the waves grow taller, and bigger, and louder. The tide is creeping up on me now. I run inside, waiting for the first floor to flood, then the second. I keep climbing the stairs, trying to get away.

I know that I need to get to higher ground. I abandon the house and start running up a hill. No matter how high I climb, there’s always water on my heels. Sometimes it’s up to my ankles. No matter how fast I run, it’s always at my feet. All I can do is wait for the water to recede and hope that it doesn’t take me with it.

I tell myself, “No one ever drowned in an inch of water, Sam.” I swear that this time I might.

When I wake up again, my partner is next to me. I tell them about my panic attack, and about my dream. “I think I know what it means,” I explain. “That sometimes all you can do is keep searching for higher ground.”

Neither of us needs to acknowledge out loud that we’re talking about my mental illness.

About how, for the last eight months since I was hospitalized, I have watched the waves come in and out, chasing me uphill and luring me back down. I have known the kind of grief of being small in the face of something that could eclipse you, could make you disappear effortlessly.

When I see my psychiatrist later that week, I tell him that I have something to say, and that it isn’t nice. He tells me that I don’t have to be nice, that I should say how I feel. I tell him that I feel broken. I tell him that I feel irredeemable. I tell him that I am ashamed. I tell him that I am tired. I tell him that six medications is too much and too little. I want to know –

“Why you are the way you are,” he says quietly. This is a tender wound that I try to avoid. 

I nod, choking back words – words like, this isn’t fair, I don’t deserve this, I only ever tried to be good, I only ever tried to be kind, I shouldn’t be here, I should never have been here, fuck this and fuck you.

I know that maybe he has asked himself this before, about me, about the others. Because when I look at him, I don’t see pity – I see pain.

The unspoken truth: There is a particular kind of agony that comes with the realization that you could be good in every way, and mental illness will still chew you up and spit you back out.

You can do everything right – take all of your pills, go to all of your therapy appointments, read every bit of literature, do all your self-care – and still be trapped between the incisors, gnawed to pieces in the aftermath of another episode.

Some days, I can be standing on the platform waiting for a train, or cleaning up my apartment, or having lunch with a friend – and like a sudden, unexpected punch in the gut, I want to weep because I know I’ve been good, I want to weep because I know I’ve tried, and here we are.

I’ve tried so hard.

When I tell a friend about my dream, I quietly comment, “The ocean doesn’t care about how good you are.”

They tell me, “I know.”

I keep looking for someplace safe, somewhere high enough, somewhere untouched. And when I think I’ve found it, all I can do is wait. All I can do is wait, overcome with bitterness, overcome with rage, weeping with the force of a hurricane, breathing through a straw.


Very Black Friday

Listen, even though I’m living with mental illness, I’m trying to improve, millimeter by millimeter.  I’m trying to carve out a modest existence.  I get dressed every day.  I keep myself clean.  I take my medicine.  I exercise.  I have a service dog who makes sure, by her very existence, that I actually get out of bed to take care of her needs, and that I go on living, because she loves me so, and because I love her so.  I am a creature that lives only because of love.

It might seem silly that I felt blindsided by the family Thanksgiving celebrations,  the ones I was not invited to.  Why should that come as a surprise?  It’s been clear that my mother has recruited her family in her retaliation campaign.  

Yes, I know it’s textbook Narc reprisal.  I have been working to increase the distance to one that’s tolerable for me.  I stopped ending phone conversations with “I love you,” because I don’t.  I don’t hug her, because her touch is abhorrent.

Her style is “love me or fear me.”  I expected widespread destruction.  She’s been working on polarizing the extended family for some years.  And she loves to try to “Cinderella” me, by, for instance, tricking me into taking care of her cats while she goes on vacation with my cousins.  I stopped that.

I do still keep in touch with my mother.  I’m trying to help her find a way to move into appropriate housing.  She’ll be 90 soon, and the house she and my late father lived in for most of their married lives is not a good place for a very elderly person.  She’s very willing to accept my help, because, you know, “I owe her.”

But she is just now on a scorched-earth campaign of fiery vengeance, so instead of returning my calls she sent me a text on Wednesday, announcing that the entire surviving M__ family would be gathering around the Turkey Table…”well, almost!”  She added, just to make sure I got it.

Nice one, Mom.  Hope it brightened up your holiday!

Last year’s Turkey Day was also a bust.  Several years ago, when my dad was still living, I convinced my son that it really wasn’t fair that he spent ALL of the holidays with his father’s family.  Couldn’t he come to his grandparents’ house for Thanksgiving?  

Ugh, that even sounds bad when I read it, but I can’t whitewash it.  This is my blog, for heaven’s sake!  I’m supposed to be brutally honest, and so I shall be.

The first couple of years were pretty good.  He even used a picture of the two of us furiously cooking together as his Facebook profile picture!  And he got to know some of his cousins on my side.   And it was good for him to be with his grandpa, even though the latter, who I nicknamed “The Doormouse,” retreated into slumber after greeting the guests, and stayed there until it was safe to wake up.  A good strategy!

The downside was that he also got to witness my mother “disciplining” me for one or another perceived outrage.  Name-calling, belittling, mockery, silent treatment…oh, she loves to show off!   I was mortified, and unable to just shake it off, I told him how upset I was that she was doing this in front of him.  Another nail in my coffin, all of that.

When my father died, Thanksgiving broke up.  My mother’s absolute savagery toward my father in his last years acted as an absolute repellant!   The moment he died, I wanted to be out of there.  Nothing more to bind me!

Thanksgiving 2014 arrived just three weeks after my father’s death.  I spent it with my son, his girlfriend, and a swirling cloud of their friends, who dropped in for eats and smokes and beers.  I lay on the couch in a stupor of grief and allowed myself to be fed and cared for.  It was very much needed and appreciated.  

Then that woman exited his life.  Things might have been different had she stayed.  Who knows?

T.G. ’15 arrived.  Again, I didn’t want to be around my mother.  I tried to interest my son in inviting people for a potluck, or any sort of a gathering, at his house.   Or perhaps we could go to his friends who were making dinner?  No, he wanted to dine together, the two of us, alone.  I thought that was very strange, but if that’s what he wanted….

I went.  He was furious, and fed me his roast duck, and I slept in my camper in his parking lot.  The next morning he insisted I leave.  I felt as if I had been yanked in and beaten.  And I had been!  I don’t know why.

I called him last week.  He knows I’m in Arizona, no danger of my intruding on his East Coast safety zone.  He texted me, “I’m crazy busy.  Can we talk next week?”  Which is, of course, this week.

But no life-sign from him this week.  Not even a “Happy Thanksgiving!” text.  And that generally means he’s with his dad.  That is perfectly fine.  I don’t expect him to keep up with me.  He’s made it very clear that he’s not interested in sharing any part of my life, unless it’s the part where I give him money.  He doesn’t have to go all silent in order to avoid telling me that he’s reestablished his status quo, enjoying all of his holidays with his father.

What I can’t figure out is exactly why my son is so deeply angry with me.  I wish I could see and experience things through his eyes, his mind, his heart.  What do I do that so profoundly triggers him?

On the other hand, he has always made sure to get his way.  He is the master of the Battle of Wills game.  I was often the villain, because I refused to let his terrorist tactics ruin plans for hiking, skiing, swimming, horseback riding, barbecues, camping, dancing, and anything else that might potentially be spoiled by a child refusing to participate, scowling, stubbing up/going silent, and generally attempting to disrupt any fun that might be brewing.   Refusal to enjoy life!  And determined to take me down with him.  I refused.  I still refuse!  

In essence, I have spent half my life trying to teach my son how to enjoy life, and he has spent all of his resisting me.  Well, now he’s an adult, with a PhD even, and just as I shun my mother and her family shuns me, my own son and his extended family shun me.   Will this circle be unbroken?  God in heaven, how I’ve tried to break it!  But it keeps rebuilding itself: the hoop snake, with its tail in its mouth, spreading poison from one generation to the next.  Dare I hope it stops, one way or another, with his?

It all seems like a surreal mistake.  My mother raised me by threats and fear, violence and withholding.  I tried very hard to use only positive reinforcement (love and praise), but the child I got gave me a fortnight of newborn bliss, then erupted into rage-and-resistance personified.  How can a baby be enraged practically from birth?  I loved him so completely.  

The truth is, I don’t know what it’s like to live with me.  Consider the evidence!  Not so good.

Then what shall I do about this?  This life.  When I look into the future, I see muddy brown dust.

My world is spinning down.  It’s consolidating into a dense blackness.  I’m too dulled out to even feel, let alone care.  

I tried to get drunk yesterday, in order to be fully and righteously dysfunctional.  But I forgot about my drink and instead knocked it over into my bed.  I have never got the hang of drinking.  Just as well–wouldn’t want to add that to the list.  But now I’m sounding maudlin.  Must stop.