Daily Archives: October 14, 2015

Fun Day So Far

Went out to eat with Bob and got Bananas Foster French Toast at  Hear and Soul. Restaurant, a really good local joint.  Worked on schoolwork this morning and am still in the planning for my trip Sunday up to school for my week-long class.  Got the library books I need for it excepf for one–which is the one I really need since I plan to write on it for my assignment for it.  I just hope it’s not checked out and I can get it before I leave.  It’ s on order from another library.

I need to do my grading for my homeschool class.  I’ve just had a hard time doing everything.  I have them graded, I just need to send out the letter explaining their grades.  Hopefully I can do that before I leave.  I’m tempted to do it over email instead of sending it out, but I told them I’d send their manuscripts back, so I’d better do that.

I’ve been in an 80’s mood the past few days.  A long-ago exchange student at my high school posted a Duran Duran music video on Facebook the other day and it just put me in a mood to listen to them. So I’ve been listening to a “Greatest Hits ” album we have of them,  So that’s been fun. Makes me think of my senior year of high school–the only year I really enjoyed.

So tonight I start on Geodon.    Wish me luck.


Fun Day So Far

Went out to eat with Bob and got Bananas Foster French Toast at  Hear and Soul. Restaurant, a really good local joint.  Worked on schoolwork this morning and am still in the planning for my trip Sunday up to school for my week-long class.  Got the library books I need for it excepf for one–which is the one I really need since I plan to write on it for my assignment for it.  I just hope it’s not checked out and I can get it before I leave.  It’ s on order from another library.

I need to do my grading for my homeschool class.  I’ve just had a hard time doing everything.  I have them graded, I just need to send out the letter explaining their grades.  Hopefully I can do that before I leave.  I’m tempted to do it over email instead of sending it out, but I told them I’d send their manuscripts back, so I’d better do that.

I’ve been in an 80’s mood the past few days.  A long-ago exchange student at my high school posted a Duran Duran music video on Facebook the other day and it just put me in a mood to listen to them. So I’ve been listening to a “Greatest Hits ” album we have of them,  So that’s been fun. Makes me think of my senior year of high school–the only year I really enjoyed.

So tonight I start on Geodon.    Wish me luck.


What’s up Doc!?

Made an appointment and still going strong on meds.

What am I to say when I go? I really want to be off but on the other hand your comments have made me feel like I need to stay…

Thanks for that again. Its just when your feeling good everything changes.

Ps.. What am I doing with this blog! I’m thinking of… No let me not say just yet.

How are you feeling??


Ward 13

[…] there are only 1,12 psychiatrists, 1,28 psychologists and 1,6 social workers per 400,000 people in South Africa. And, of the 23 mental hospitals in the country, only 18 (mental […]

Ward 13

[…] there are only 1,12 psychiatrists, 1,28 psychologists and 1,6 social workers per 400,000 people in South Africa. And, of the 23 mental hospitals in the country, only 18 (mental […]

Storytelling Will Save the World – A Guest Post by: Josh Rivedal

PictureJosh Rivedal

(Trigger Warning – suicide)

Captain’s log, Stardate January 2011. Where unfortunately many have gone before. I’m twenty-six years old and thinking about dying… actually I’m not being entirely truthful. I’m dangling halfway out the fourth floor window of my bedroom in New York City.
 
I don’t really want to die. I just want the emotional pain to stop… and I don’t know how to do that. Hell, two guys in my life—my father and grandfather—each didn’t know how to make their own terrible personal pain stop and now both were, well, dead.
 
My grandfather, Haakon—a Norwegian guy who served in the Royal Air Force (35th Squadron as a tail gunner) in World War II—killed himself in 1966 because of the overwhelming post traumatic stress he suffered because of the war.
 
My father, Douglas—an American guy who was chronically unhappy and an abusive man—killed himself in 2009, the catalyst being a divorce with my mother along with some long-term depression and other mental health issues.
 
How did I get to such a dismal place in my life so quickly, just a month shy of my twenty-seventh birthday? Coming out of secondary school and high on optimism, I thought by the time I reached my mid-twenties I’d have it all together. After a couple of years singing on Broadway, I would have scored a few bit parts on Law & Order, and transitioned seamlessly to being cast with Will Smith in the summer’s biggest blockbuster. After which, my getaway home in the Hamptons would be featured in Better Homes & Gardens, and my face would grace the cover of National Enquirer as Bigfoot’s not-so-secret lover. Not to mention, I’d have my perfect wife and perfect family by my side to share in my success.
 
But instead, “perfect” was unattainable (it always is). I only managed to perform in some of small professional theatre gigs and on one embarrassing reality television show; and over the course of the previous eighteen months my father killed himself, my mother betrayed me and sued me for my father’s inheritance, and my girlfriend of six years broke up with me.
 
This storm of calamity and crisis had ravaged my life… and I wasn’t talking about it to anyone. My silence led to crisis and poor decisions—to the extent that I was hanging out of a fourth story window.
 
Both Haakon and Douglas suffered their pain in silence because of the stigma surrounding talking about mental illness and getting help. I too felt that same stigma—like I’d be seen as “crazy” or “less of a man” if I talked about what I was going through. But I didn’t want to die and so I had to take a chance.
 
I started talking. I pulled myself back inside and first called my mom. She helped me through that initial crisis and we became friends again. She never called me “crazy.” I then started reaching out to the positive friends I had in my life. They hugged me and helped me with open arms. They never told me I was “less than a man.” Soon I got more help by seeing a professional counselor, and by writing down what I was going through in a journal.
 
But this idea of keeping silent continued to bother me. I did some research while in my recovery and found out that each year, suicide kills over one million people worldwide… and that many of those one million never speak up about their emotional pain because of stigma.
 
Dagnabbit (I totally just said that). I had to figure out a way to reach people like that. So, like any other actor, writer, or comedian living in New York City whose life dealt them a crappy hand, I created a one-man show… and it toured theatres and universities in the United States, Canada, England, and Australia—and people were getting help.
 
But I had to keep talking because this isn’t just a Rivedal problem or United States problem… it’s a world problem.
 
I had to get other people to tell their stories, so I started The i’Mpossible Project. Why? Because storytelling is one of our oldest traditions—yes, even older than the hokey pokey. Stories can make us laugh or cry… or both at the same time. They can teach, inspire and even ignite an entire movement.
 
The stories of The i’Mpossible Project are about overcoming obstacles, reengaging with life, and creating new possibilities—a son’s homicide, a transgender man finding love, and even coming back from the brink of suicide (you can read a couple of the stories HERE)… because it’s okay to be struggling, it’s okay to need help; people have your back… there’s hope.
 
It’s been four years since my crisis and life is definitely looking up. The acting and writing thing is going well, I have a great girlfriend; but most important I’m able to give and receive help and love, and with hard work I’m able to stay mentally well—all because I took a risk and told my story.
 
No matter what society says, it’s COOL (as in “okay”) to talk about your feelings. Don’t ever forget that you are important, and your story needs to be heard so we, the human race, can learn how to live and love better.
 
* * *
 
Josh Rivedal (founder, executive director of The i’Mpossible Project) is an author, actor, playwright, and international public speaker on suicide prevention, mental health, and diversity. He curated the 50-story inspirational anthology The i’Mpossible Project: Reengaging With Life Creating a New You. He wrote and developed the one-man play, Kicking My Blue Genes in The Butt (KMBB), which has toured extensively throughout the U.S., Canada, and the U.K. He writes for the Huffington Post. His memoir The Gospel According to Josh: A 28-Year Gentile Bar Mitzvah, based on KMBB and published by Skookum Hill in 2013, is on The American Foundation for Suicide Prevention’s recommended reading list. Josh’s blog can be found here.


Depression is Like Sitting On Death Row

As mentioned in my last post, I did watch some old episodes of 21 Jump Street that were always my favorites. The one that resonated most was when The Bad Guy finally got caught and sentenced to death. Except for all his evil cockiness…He was just a kid from a bad neighborhood who never got a break and I ended up feeling sorry for him in the episode that showed his last days sitting on death row. Waiting for a stay, knowing you’ve exhausted them, the call isn’t coming. This is it, you’re going to die.

Well, if you think about it…Depression is a lot like sitting on death row. Waiting for what you know is coming. You get the stays, called periods of stability or mania, but ultimately…You are lead right back to death row, ie; depression. There you sit, hoping for your next stay, maybe a grant of clemency. It never comes. You can’t rest knowing you’ve been commuted to a life sentence, you can’t just get the lethal injection over with…It’s years of hellish limbo.

Especially when you’ve committed no crime to warrant it.

And so that is how I am feeling today. Oh, yes, I got up, I took my kid to school (in a pink cat sleep tank and leopard print jamma bottoms) but it’s auto pilot. Even the daily wardrobe battle with fashionista spawn has become auto pilot rather than me laying down the law. I wanted her to wear that awesome new outfit Mrs. R got her, she fought me tooth and nail. It’s so pretty, with the sparkling black sweater and leopard pants. I’d be thrilled if someone bought me even a pair of pants without holes in them! What is wron with this kid? Of course, it takes me back to the same age when I spent first grade refusing to wear anything but dresses, then by second grade, I refused to wear dresses at all and would only wear pants. If you look back to your own childhood, it can be a useful tool in understanding what you perceive as your child being difficult. Because once upon a time, you were that difficult child, too, in your own way. I think parents forget that. I need to remember it. Maybe I remember it too much and that’s why everyone thinks I am too lenient with her. I just know throwing down gauntlets with a born rebel is counterproductive. I let her wear her Frozen dress. Auto pilot at its finest, fuck you, depression.

I am feeling salty and rebellious myself. It’s an undercurrent beneath the apathy and auto pilot. As in, Goth Girl shows up to the shop any time she wants, so I am not gonna break my neck getting there to appease R. In fact, I think  I may just pick up those laptops and inform him I am gonna work on them from home, period. When the depressions and panxiety hit, it truly is the answer to the problem, I just wish he, and others, could grasp it. (On a side note, Mrs R was telling me how Goth Girl sent R a text with a sad face cos he didn’t need her thus she had no money to spend on her birthday, and I’m just like…wow, the inanity. I pawned dvds to buy my kid a book from the book fair, ffs.)

Meanwhile, my housework continues to snowball. I think we’ve reached biohazard level four now. It’s so damned futile, is the problem. And I have such low standards, my idea of spiffy is someone else’s idea of biohazard three. If the powers that be were truly interested in helping me with my disabilities, they’d send in a cleaning person once a week simply to help me get caught up. That’s always been my bigger problem. Not lazy, not a pig by design (just slob lite)…I just can’t keep up because I am so up and down and everything else going on drains me. You have this many sporks, and this is all necessity, so there are no sporks left for stupid shit like vacuuming.  It also helps to have a vacuum that actually does more than make noise and leave all the crud on the carpet.

So instead of just tackling that shit…I ignore it. I may be hyper aware of everything in my life, but I have zero problems denying housework. As long as we have clean clothes and dishes to eat from..Meh, fuck it.

I heard a line from a show last night that kind of stuck with me…This guy met a woman he really liked, but found out she was prostituting herself…And he went off the deep end but then he came around and told her he could see himself forgiving her…And she said, “That’s the problem…I see myself through the eyes of others and  I can’t forgive myself and live with being viewed that way.”

I think that applies to me. I’ve made many mistakes but they are not who I am and I get tired of those who view me as little more than the sum of those mistakes. It’s like they never see me for anything else except a flaky fuck up who can’t manage her emotions or stress. And I can’t live with those eyes on me every day, reminding me that’s how I am viewed.

Oddly, it correlates strictly to the bipolar aspects. I don’t care who likes my wardrobe or what music I listen to. But being judged for having this sucky illness…I do want to weed out those who do that. It impacts how I see myself. Maybe that’s my malfunction but it’s valid.

Now…onward and upward. Which means more procrastination, pretzel gut, and an episode of Limitless. Still say I’d sign up for that pill even if it killed me in a year. It’d be one year of being productive and living life to the fullest, which is a hell of a lot more than sitting on depressive death row has gotten me.

 


A Stigma of One’s Own

Thanks to my 800th follower, new blogger Jess Melancholia of The Bipolar Compass! Sometimes when I’m inspired and sufficiently caffeinated, I’ll climb onto my virtual soapbox and contact an organization that can help promote women’s mental health awareness and/or services. When my efforts have been successful, I feel wonderful. I’ve gotten numerous “Letters to the Editor” … Continue reading A Stigma of One’s Own

A Stigma of One’s Own

Thanks to my 800th follower, new blogger Jess Melancholia of The Bipolar Compass! Sometimes when I’m inspired and sufficiently caffeinated, I’ll climb onto my virtual soapbox and contact an organization that can help promote women’s mental health awareness and/or services. When my efforts have been successful, I feel wonderful. I’ve gotten numerous “Letters to the Editor” … Continue reading A Stigma of One’s Own

New Pilot Study Finds the Fisher Wallace Stimulator® Effective in Treating Bipolar Depression

http://www.fisherwallace.com/pages/safety-and-efficacy-of-cranial-electrotherapy-stimulation

A pilot study conducted at Mount Sinai Beth Israel and published in the Journal of Nervous and Mental Disease shows that Bipolar II Depression (BD II) patients who received daily treatment with the Fisher Wallace Stimulator® experienced significant reduction in self-reported depression symptoms compared to patients using a placebo device. No side effects or adverse events were experienced by patients in the study.
The double-blind, placebo-controlled study investigated the safety and effectiveness of the Fisher Wallace Stimulator®, the leading brand of cranial electrotherapy stimulation device, for the treatment of Bipolar II Depression (BD II). After randomization, the active group received 2 mA of cranial electrotherapy stimulation for 20 minutes on a daily basis, five days a week for two weeks, whereas the placebo group had the placebo device turned on and off. Symptom nonremitters from both groups received an additional 2 weeks of open-label active treatment. Active treatment but not placebo treatment was associated with a significant decrease in the Beck Depression Inventory (BDI) scores from baseline to the second week maintaining significance until week 4.
Chip Fisher, President of Fisher Wallace Laboratories, said: “We are very grateful to the world-class team at Mount Sinai, led by Dr. Igor Galynker, that performed this research and statistical analysis with a level of integrity that is unimpeachable. The emergence of our device as a low-risk treatment option for bipolar depression will profoundly improve outcomes for millions of patients.”
Designed to be used at home for 20 minutes on a daily basis, the device works by gently stimulating the brain to produce serotonin and other neurotransmitters that improve mood and sleep, and there is evidence that it improves the brain’s ability to regulate the limbic system. The Fisher Wallace Stimulator® has been proven to be safe and effective in multiple published studies and causes no serious side effects.
Kelly Roman, CMO of Fisher Wallace Laboratories, said: “Today is a milestone in the evolution of wearable technology. Patients who suffer from bipolar depression can start using this device today, and psychiatrists can feel confident about it from a risk benefit perspective.”
Fisher Wallace Laboratories manufactures and markets the Fisher Wallace Stimulator®, a patented cranial electrotherapy stimulation device that was cleared by the FDA in 1991 for the treatment of depression, anxiety and insomnia. The Fisher Wallace Stimulator® is also approved by Health Canada for over-the-counter treatment of insomnia and chronic pain, and by the European Union for over-the-counter treatment of depression, anxiety and insomnia. To purchase or rent a device, patients may visit http://www.fisherwallace.com.
The Richard and Cynthia Zirinsky Center for Bipolar Disorder at Mount Sinai Beth Israel, formerly the Family Center for Bipolar Disorder, is one of the nation’s leading research institutions and clinics that focuses on the treatment of bipolar disorder. Director Igor Galynker, MD, PhD, is also Professor of Psychiatry and Associate Chairman for Research, Icahn School of Medicine.