Daily Archives: May 20, 2015

Missing Friends, Missing Myself (link)

A post by The Bloggess.  Worth reading … especially true when I’m the one missing: “To Missing Friends…” Sorry to everyone who wishes they could help when I “go dark”.  And to everyone who goes through it themselves, and can’t reach out at the time.Filed under: musings Tagged: depression, depression lies

No More Weighting

Let me start by saying I know how difficult this topic can be.  I know there are many psychological hot buttons involved here.  I know many of us are struggling, many struggling more than me.  Please know that when I am saying something negative and judgmental here it isn't about you.  It has nothing to do with how I perceive you.  It's all about me and how I feel about myself.  I hope that makes sense.  Now here we go.

********************

"Are you freaking kidding me?!"  That's what I thought when I looked at the scale.  I had my annual physical a few days ago.  We all know what that dreaded first assessment is going to be.  "Can I get you to step up here?" the 20-something, size 2 nurse asks me.  She was sweet and kind and just doing her job, but I really want to turn to her and say, "Do I look like someone who wants to step on a scale?"

But I did, because we do.  And I felt like I'd been punched in the gut.

And to follow that up, when my blood test results came back they showed quite a spike in my cholesterol levels.

And I'm not okay with that.

I'm not sure whether it was the weight or the cholesterol, but now I want to do something about it.  Really do something.

So here it is.  - deep breath - 

I weighed in at 216 pounds.  I am 5'4".  I'm just going to let that sit there for a minute while it sinks in.  While I get comfortable with owning my self.  216 pounds.

I'm not comfortable with it.  Not at all.

I've seen lots of people, mostly women, blog about weight loss and openly share their weight.  I swore I would never do that.  Funny thing.  Now that the decision is made to move in a healthier direction, I can say it.

For years I've told myself I wasn't sensitive about my weight.  I knew I was getting heavier, but I was still able to do most of the things I could before, so how bad could it be?  My skin never felt flabby.  (Yeah, it never does.  It grows with the enlarging mass growing under it.  Duh.)  There was always someone larger than me.  That helped, although it shouldn't have.  It really had nothing to do with me.

But it did bother me.  I'd say it was about being healthy, not about how I looked.  Bull!  What a lie.  One of those self-deception things that helped me get through a situation I felt powerless against.

It was bothering me before I went to the doctor.  I addressed it with him as part of my physical.  "I used to have no appetite and could easily go 24 hours without eating (not healthy).  But now I'm hungry all the time.  I'm more physically active than I've been in a long time, but I'm still gaining weight.  Could it be menopause?"  (I had a full hysterectomy last year.  So even though I'm only 45, I'm in full-blown menopause.)

He told me two of the medications I am currently taking cause weight gain.  Wonderful. :(  Actually, I liked when he said that because it gave me a bit of deniability.  "I would totally be losing weight if I weren't on these meds.  It's the meds' fault."  And that's probably partly true.  But not entirely by a long shot.

I'm getting off one of the meds, for other reasons, and cutting the other one by half.  Finger crossed this helps.  And with my new thyroid medication and the Lamictal I have more energy that I have in years.  (Not a lot, but enough to feel like a tired human instead of a rock.)

This is it.  This is the time.  It's only going to get harder if I wait.  And I'm sick of hiding from friends and from pictures.

There are people I used to work with that I avoid seeing, even though I like them and would love to see them again, because I don't want them to see how much weight I've gained.  And I've hidden from pictures for years now.  There are way fewer pictures of me for posterity than there should be.

Because I'm embarrassed.  There.  I said it.  I'm embarrassed about how I look.  I want to say I'm not.  I want to not care about what others think of me.  But I am.  And I do.

A basic history:
  * Other than being shorter than most people, I was never really petite.
  * In high school (which was the first time I remember even knowing what I weighed) I weighed 140 pounds and wore size 8 jeans.  I was not skinny by high school standards.  There were so many girls around me who were just tiny.  Thin little things.  I was absolutely not that.  I knew I wasn't that but wanted to be.  I developed substantial hips at 14.  I have thoroughbred thighs that run in my family.  I was not tiny.  But when I look back at those photos now I realize how small I really was.  Go figure.
  * I only gained 20-25 pounds with each baby (5).  With my first, I lost the weight quickly and even dropped some extra.  I was very active.  I dropped to 130 pounds and a size 6.  That was the happiest I'd ever been about my weight and how I looked.
  * After each following baby, I kept about ten pounds.
  * In the spring of 2001, when I weighed about 180 pounds and my baby was almost three, the world feel out from under my feet.  By June I was in bed.  All the time.  For the next year and a half.  I was able to function just enough to keep my children alive.  I would lie on the couch and watch videos with them or watch them play.  I would talk my oldest daughter (10) through getting them food.  At night I had a tiny amount of energy and would put together sandwich bags of food for the next day.  Cheese slices.  Carrots.  Crackers.  My attempt at taking care of my kids.  Because that was seriously all I could do.  I couldn't move.  I was so tired it made me cry.  And giving up all the things I did, all the volunteering at their schools and coaching of their teams and taking them to the park - all gone.  I never got a definitive answer about what was wrong, it just gradually got better.  But I've never felt well again since.  I go through times when I can function better than others.  And I go through times when I'm flat in bed.
  * I have no idea how much I weighed in between that time and the next time.  We didn't own a scale.  We still don't.
  * In 2010 I wrote "A Weighty Issue," a blog post about being unhappy with my weight but not ready to really do anything about it.  It really shook me today when I looked back at that and realized it took five years for me to be ready.  I honestly don't remember what I weighed then except that I'd probably just broken 200 pounds.  I'd sworn to myself I'd never let myself hit 200, but I did.  And it devastated me for a few days.  But I shook it off, blamed it on still not feeling well, and moved on.  Seriously, if you can barely get out of bed, how could you be expected to exercise?
  * In 2012 I went to my psychiatrist for the first time.  She asked what I weighed.  I said about 200 pounds, which was hard enough to say.  But it wasn't even true.  Because I had just recently had a physical and the scale said 206.  Stupid scale.  But I wrote some of that off as premenstrual water retention.  You know what I mean; right, ladies?
  * And now, three years later, I weigh 216 pounds and wear size 16 jeans.  Like I said, I had a hysterectomy.  So the excuse of premenstrual water retention is off the table.  I am finally able to move enough to clean my house and function almost like a real human being.  And I know how to do it.  I really have no excuses anymore.  (Well, I still have some flat in bed moments.  But I could work out on the other days.  Which I don't.)

So here's my action plan.  Eat better.  Move.  That's it.  It's more defined in my head, but that's the gist of it.

I don't intend for my blog to suddenly become a weight loss blog.  I may or may not report as things progress (because they will progress, dang it!).  And I don't have a before shot of my body.  Honestly, my fat body hasn't been what's bothered me most or kept me from being in pictures.

It's my fat face.

You can hide your body behind other people, but if you hide your face there's really no reason to be in a photo.  And I've got a big head - like 7 3/8 big.  So when I'm in a photo with other people, my head dwarfs theirs.  I look like Andre the giant.  That was even true before I got so fat.  (Luckily, my husband's head is even bigger than mine.  Thanks, honey.)

But I'm ready to own it.  I'm ready to move on.  And in order to move on, I have to acknowledge where I came from.  So here are some of those photos.  (Sorry I don't have better photos.  Not only do I hide from the camera, but I also haven't digitized many.)

My wedding day - 1990, 25 years ago.  This is the oldest digital photo I had of myself that you could see my face in.  This was two years after I graduated.  I think my face looks pretty good here.
Five kids later - probably early 1999, 16 years ago.  I'm not thrilled with my look here.  My hair is pulled up in my "softball/cleaning" ponytail; not super flattering.  But there's no double chin yet.
I'm guessing this is about five or so years later - let's say 1994, 11 years ago.  See how I'm throwing my head back.  At this point I'd started to notice a double chin in photos and was trying to avoid that.
2009 - 6 years ago.  My daughters are super cute, but that's about the only thing I like about this photo.  See how I'm hiding behind them?  Still trying to tip my head up and back a little?  See those flabby arms?  See that double chin?  Yeah, not cool.  But I got in the photo.  For that, I'm proud of myself.
2011 - 5 years ago.  By this time I'd decided I needed to start being in some of the photos.  I'd also learned that being cheesy in a photo made it less bothersome when I didn't look great.  Okay, I look kind of like a drowned rat here because of the rain, but also notice how round my face has gotten.
2012 - 4 years ago.  This is a photo I both love and hate.  It's a picture of me teaching at church, which is something I absolutely love to do.  It was a wonderful time in my life and I'm glad I have a record of it.  But, seriously, can you believe how fat my face is?  How fat I am?  Oh, my heck!  I about cried when I saw it.
2013 - 2 years ago.  Hiding behind someone again.  Tilting my head away and back a bit to try to hide that double chin.  Failing miserably - Ugh.  That double chin.
2014 - last year.  I'm kind of proud of myself for just letting the shot happen.  I'm not hiding or tilting my head back.  I've come a long way toward acceptance of my true body size by this time.  But, oh, how huge my head is.
2015 - last week.  This is me now.  I voluntarily took a photo of my face and put it on facebook.  I own it.  This is me.  I'm a fat girl.
I'm ready to move forward.  No, I don't want your help.  Yes, I'd love your support.

No More Weighting

Let me start by saying I know how difficult this topic can be.  I know there are many psychological hot buttons involved here.  I know many of us are struggling, many struggling more than me.  Please know that when I am saying something negative and judgmental here it isn't about you.  It has nothing to do with how I perceive you.  It's all about me and how I feel about myself.  I hope that makes sense.  Now here we go.

********************

"Are you freaking kidding me?!"  That's what I thought when I looked at the scale.  I had my annual physical a few days ago.  We all know what that dreaded first assessment is going to be.  "Can I get you to step up here?" the 20-something, size 2 nurse asks me.  She was sweet and kind and just doing her job, but I really want to turn to her and say, "Do I look like someone who wants to step on a scale?"

But I did, because we do.  And I felt like I'd been punched in the gut.

And to follow that up, when my blood test results came back they showed quite a spike in my cholesterol levels.

And I'm not okay with that.

I'm not sure whether it was the weight or the cholesterol, but now I want to do something about it.  Really do something.

So here it is.  - deep breath - 

I weighed in at 216 pounds.  I am 5'4".  I'm just going to let that sit there for a minute while it sinks in.  While I get comfortable with owning my self.  216 pounds.

I'm not comfortable with it.  Not at all.

I've seen lots of people, mostly women, blog about weight loss and openly share their weight.  I swore I would never do that.  Funny thing.  Now that the decision is made to move in a healthier direction, I can say it.

For years I've told myself I wasn't sensitive about my weight.  I knew I was getting heavier, but I was still able to do most of the things I could before, so how bad could it be?  My skin never felt flabby.  (Yeah, it never does.  It grows with the enlarging mass growing under it.  Duh.)  There was always someone larger than me.  That helped, although it shouldn't have.  It really had nothing to do with me.

But it did bother me.  I'd say it was about being healthy, not about how I looked.  Bull!  What a lie.  One of those self-deception things that helped me get through a situation I felt powerless against.

It was bothering me before I went to the doctor.  I addressed it with him as part of my physical.  "I used to have no appetite and could easily go 24 hours without eating (not healthy).  But now I'm hungry all the time.  I'm more physically active than I've been in a long time, but I'm still gaining weight.  Could it be menopause?"  (I had a full hysterectomy last year.  So even though I'm only 45, I'm in full-blown menopause.)

He told me two of the medications I am currently taking cause weight gain.  Wonderful. :(  Actually, I liked when he said that because it gave me a bit of deniability.  "I would totally be losing weight if I weren't on these meds.  It's the meds' fault."  And that's probably partly true.  But not entirely by a long shot.

I'm getting off one of the meds, for other reasons, and cutting the other one by half.  Finger crossed this helps.  And with my new thyroid medication and the Lamictal I have more energy that I have in years.  (Not a lot, but enough to feel like a tired human instead of a rock.)

This is it.  This is the time.  It's only going to get harder if I wait.  And I'm sick of hiding from friends and from pictures.

There are people I used to work with that I avoid seeing, even though I like them and would love to see them again, because I don't want them to see how much weight I've gained.  And I've hidden from pictures for years now.  There are way fewer pictures of me for posterity than there should be.

Because I'm embarrassed.  There.  I said it.  I'm embarrassed about how I look.  I want to say I'm not.  I want to not care about what others think of me.  But I am.  And I do.

A basic history:
  * Other than being shorter than most people, I was never really petite.
  * In high school (which was the first time I remember even knowing what I weighed) I weighed 140 pounds and wore size 8 jeans.  I was not skinny by high school standards.  There were so many girls around me who were just tiny.  Thin little things.  I was absolutely not that.  I knew I wasn't that but wanted to be.  I developed substantial hips at 14.  I have thoroughbred thighs that run in my family.  I was not tiny.  But when I look back at those photos now I realize how small I really was.  Go figure.
  * I only gained 20-25 pounds with each baby (5).  With my first, I lost the weight quickly and even dropped some extra.  I was very active.  I dropped to 130 pounds and a size 6.  That was the happiest I'd ever been about my weight and how I looked.
  * After each following baby, I kept about ten pounds.
  * In the spring of 2001, when I weighed about 180 pounds and my baby was almost three, the world feel out from under my feet.  By June I was in bed.  All the time.  For the next year and a half.  I was able to function just enough to keep my children alive.  I would lie on the couch and watch videos with them or watch them play.  I would talk my oldest daughter (10) through getting them food.  At night I had a tiny amount of energy and would put together sandwich bags of food for the next day.  Cheese slices.  Carrots.  Crackers.  My attempt at taking care of my kids.  Because that was seriously all I could do.  I couldn't move.  I was so tired it made me cry.  And giving up all the things I did, all the volunteering at their schools and coaching of their teams and taking them to the park - all gone.  I never got a definitive answer about what was wrong, it just gradually got better.  But I've never felt well again since.  I go through times when I can function better than others.  And I go through times when I'm flat in bed.
  * I have no idea how much I weighed in between that time and the next time.  We didn't own a scale.  We still don't.
  * In 2010 I wrote "A Weighty Issue," a blog post about being unhappy with my weight but not ready to really do anything about it.  It really shook me today when I looked back at that and realized it took five years for me to be ready.  I honestly don't remember what I weighed then except that I'd probably just broken 200 pounds.  I'd sworn to myself I'd never let myself hit 200, but I did.  And it devastated me for a few days.  But I shook it off, blamed it on still not feeling well, and moved on.  Seriously, if you can barely get out of bed, how could you be expected to exercise?
  * In 2012 I went to my psychiatrist for the first time.  She asked what I weighed.  I said about 200 pounds, which was hard enough to say.  But it wasn't even true.  Because I had just recently had a physical and the scale said 206.  Stupid scale.  But I wrote some of that off as premenstrual water retention.  You know what I mean; right, ladies?
  * And now, three years later, I weigh 216 pounds and wear size 16 jeans.  Like I said, I had a hysterectomy.  So the excuse of premenstrual water retention is off the table.  I am finally able to move enough to clean my house and function almost like a real human being.  And I know how to do it.  I really have no excuses anymore.  (Well, I still have some flat in bed moments.  But I could work out on the other days.  Which I don't.)

So here's my action plan.  Eat better.  Move.  That's it.  It's more defined in my head, but that's the gist of it.

I don't intend for my blog to suddenly become a weight loss blog.  I may or may not report as things progress (because they will progress, dang it!).  And I don't have a before shot of my body.  Honestly, my fat body hasn't been what's bothered me most or kept me from being in pictures.

It's my fat face.

You can hide your body behind other people, but if you hide your face there's really no reason to be in a photo.  And I've got a big head - like 7 3/8 big.  So when I'm in a photo with other people, my head dwarfs theirs.  I look like Andre the giant.  That was even true before I got so fat.  (Luckily, my husband's head is even bigger than mine.  Thanks, honey.)

But I'm ready to own it.  I'm ready to move on.  And in order to move on, I have to acknowledge where I came from.  So here are some of those photos.  (Sorry I don't have better photos.  Not only do I hide from the camera, but I also haven't digitized many.)

My wedding day - 1990, 25 years ago.  This is the oldest digital photo I had of myself that you could see my face in.  This was two years after I graduated.  I think my face looks pretty good here.
Five kids later - probably early 1999, 16 years ago.  I'm not thrilled with my look here.  My hair is pulled up in my "softball/cleaning" ponytail; not super flattering.  But there's no double chin yet.
I'm guessing this is about five or so years later - let's say 1994, 11 years ago.  See how I'm throwing my head back.  At this point I'd started to notice a double chin in photos and was trying to avoid that.
2009 - 6 years ago.  My daughters are super cute, but that's about the only thing I like about this photo.  See how I'm hiding behind them?  Still trying to tip my head up and back a little?  See those flabby arms?  See that double chin?  Yeah, not cool.  But I got in the photo.  For that, I'm proud of myself.
2011 - 5 years ago.  By this time I'd decided I needed to start being in some of the photos.  I'd also learned that being cheesy in a photo made it less bothersome when I didn't look great.  Okay, I look kind of like a drowned rat here because of the rain, but also notice how round my face has gotten.
2012 - 4 years ago.  This is a photo I both love and hate.  It's a picture of me teaching at church, which is something I absolutely love to do.  It was a wonderful time in my life and I'm glad I have a record of it.  But, seriously, can you believe how fat my face is?  How fat I am?  Oh, my heck!  I about cried when I saw it.
2013 - 2 years ago.  Hiding behind someone again.  Tilting my head away and back a bit to try to hide that double chin.  Failing miserably - Ugh.  That double chin.
2014 - last year.  I'm kind of proud of myself for just letting the shot happen.  I'm not hiding or tilting my head back.  I've come a long way toward acceptance of my true body size by this time.  But, oh, how huge my head is.
2015 - last week.  This is me now.  I voluntarily took a photo of my face and put it on facebook.  I own it.  This is me.  I'm a fat girl.
I'm ready to move forward.  No, I don't want your help.  Yes, I'd love your support.

No More Weighting

Let me start by saying I know how difficult this topic can be.  I know there are many psychological hot buttons involved here.  I know many of us are struggling, many struggling more than me.  Please know that when I am saying something negative and judgmental here it isn't about you.  It has nothing to do with how I perceive you.  It's all about me and how I feel about myself.  I hope that makes sense.  Now here we go.

********************

"Are you freaking kidding me?!"  That's what I thought when I looked at the scale.  I had my annual physical a few days ago.  We all know what that dreaded first assessment is going to be.  "Can I get you to step up here?" the 20-something, size 2 nurse asks me.  She was sweet and kind and just doing her job, but I really want to turn to her and say, "Do I look like someone who wants to step on a scale?"

But I did, because we do.  And I felt like I'd been punched in the gut.

And to follow that up, when my blood test results came back they showed quite a spike in my cholesterol levels.

And I'm not okay with that.

I'm not sure whether it was the weight or the cholesterol, but now I want to do something about it.  Really do something.

So here it is.  - deep breath - 

I weighed in at 216 pounds.  I am 5'4".  I'm just going to let that sit there for a minute while it sinks in.  While I get comfortable with owning my self.  216 pounds.

I'm not comfortable with it.  Not at all.

I've seen lots of people, mostly women, blog about weight loss and openly share their weight.  I swore I would never do that.  Funny thing.  Now that the decision is made to move in a healthier direction, I can say it.

For years I've told myself I wasn't sensitive about my weight.  I knew I was getting heavier, but I was still able to do most of the things I could before, so how bad could it be?  My skin never felt flabby.  (Yeah, it never does.  It grows with the enlarging mass growing under it.  Duh.)  There was always someone larger than me.  That helped, although it shouldn't have.  It really had nothing to do with me.

But it did bother me.  I'd say it was about being healthy, not about how I looked.  Bull!  What a lie.  One of those self-deception things that helped me get through a situation I felt powerless against.

It was bothering me before I went to the doctor.  I addressed it with him as part of my physical.  "I used to have no appetite and could easily go 24 hours without eating (not healthy).  But now I'm hungry all the time.  I'm more physically active than I've been in a long time, but I'm still gaining weight.  Could it be menopause?"  (I had a full hysterectomy last year.  So even though I'm only 45, I'm in full-blown menopause.)

He told me two of the medications I am currently taking cause weight gain.  Wonderful. :(  Actually, I liked when he said that because it gave me a bit of deniability.  "I would totally be losing weight if I weren't on these meds.  It's the meds' fault."  And that's probably partly true.  But not entirely by a long shot.

I'm getting off one of the meds, for other reasons, and cutting the other one by half.  Finger crossed this helps.  And with my new thyroid medication and the Lamictal I have more energy that I have in years.  (Not a lot, but enough to feel like a tired human instead of a rock.)

This is it.  This is the time.  It's only going to get harder if I wait.  And I'm sick of hiding from friends and from pictures.

There are people I used to work with that I avoid seeing, even though I like them and would love to see them again, because I don't want them to see how much weight I've gained.  And I've hidden from pictures for years now.  There are way fewer pictures of me for posterity than there should be.

Because I'm embarrassed.  There.  I said it.  I'm embarrassed about how I look.  I want to say I'm not.  I want to not care about what others think of me.  But I am.  And I do.

A basic history:
  * Other than being shorter than most people, I was never really petite.
  * In high school (which was the first time I remember even knowing what I weighed) I weighed 140 pounds and wore size 8 jeans.  I was not skinny by high school standards.  There were so many girls around me who were just tiny.  Thin little things.  I was absolutely not that.  I knew I wasn't that but wanted to be.  I developed substantial hips at 14.  I have thoroughbred thighs that run in my family.  I was not tiny.  But when I look back at those photos now I realize how small I really was.  Go figure.
  * I only gained 20-25 pounds with each baby (5).  With my first, I lost the weight quickly and even dropped some extra.  I was very active.  I dropped to 130 pounds and a size 6.  That was the happiest I'd ever been about my weight and how I looked.
  * After each following baby, I kept about ten pounds.
  * In the spring of 2001, when I weighed about 180 pounds and my baby was almost three, the world feel out from under my feet.  By June I was in bed.  All the time.  For the next year and a half.  I was able to function just enough to keep my children alive.  I would lie on the couch and watch videos with them or watch them play.  I would talk my oldest daughter (10) through getting them food.  At night I had a tiny amount of energy and would put together sandwich bags of food for the next day.  Cheese slices.  Carrots.  Crackers.  My attempt at taking care of my kids.  Because that was seriously all I could do.  I couldn't move.  I was so tired it made me cry.  And giving up all the things I did, all the volunteering at their schools and coaching of their teams and taking them to the park - all gone.  I never got a definitive answer about what was wrong, it just gradually got better.  But I've never felt well again since.  I go through times when I can function better than others.  And I go through times when I'm flat in bed.
  * I have no idea how much I weighed in between that time and the next time.  We didn't own a scale.  We still don't.
  * In 2010 I wrote "A Weighty Issue," a blog post about being unhappy with my weight but not ready to really do anything about it.  It really shook me today when I looked back at that and realized it took five years for me to be ready.  I honestly don't remember what I weighed then except that I'd probably just broken 200 pounds.  I'd sworn to myself I'd never let myself hit 200, but I did.  And it devastated me for a few days.  But I shook it off, blamed it on still not feeling well, and moved on.  Seriously, if you can barely get out of bed, how could you be expected to exercise?
  * In 2012 I went to my psychiatrist for the first time.  She asked what I weighed.  I said about 200 pounds, which was hard enough to say.  But it wasn't even true.  Because I had just recently had a physical and the scale said 206.  Stupid scale.  But I wrote some of that off as premenstrual water retention.  You know what I mean; right, ladies?
  * And now, three years later, I weigh 216 pounds and wear size 16 jeans.  Like I said, I had a hysterectomy.  So the excuse of premenstrual water retention is off the table.  I am finally able to move enough to clean my house and function almost like a real human being.  And I know how to do it.  I really have no excuses anymore.  (Well, I still have some flat in bed moments.  But I could work out on the other days.  Which I don't.)

So here's my action plan.  Eat better.  Move.  That's it.  It's more defined in my head, but that's the gist of it.

I don't intend for my blog to suddenly become a weight loss blog.  I may or may not report as things progress (because they will progress, dang it!).  And I don't have a before shot of my body.  Honestly, my fat body hasn't been what's bothered me most or kept me from being in pictures.

It's my fat face.

You can hide your body behind other people, but if you hide your face there's really no reason to be in a photo.  And I've got a big head - like 7 3/8 big.  So when I'm in a photo with other people, my head dwarfs theirs.  I look like Andre the giant.  That was even true before I got so fat.  (Luckily, my husband's head is even bigger than mine.  Thanks, honey.)

But I'm ready to own it.  I'm ready to move on.  And in order to move on, I have to acknowledge where I came from.  So here are some of those photos.  (Sorry I don't have better photos.  Not only do I hide from the camera, but I also haven't digitized many.)

My wedding day - 1990, 25 years ago.  This is the oldest digital photo I had of myself that you could see my face in.  This was two years after I graduated.  I think my face looks pretty good here.
Five kids later - probably early 1999, 16 years ago.  I'm not thrilled with my look here.  My hair is pulled up in my "softball/cleaning" ponytail; not super flattering.  But there's no double chin yet.
I'm guessing this is about five or so years later - let's say 1994, 11 years ago.  See how I'm throwing my head back.  At this point I'd started to notice a double chin in photos and was trying to avoid that.
2009 - 6 years ago.  My daughters are super cute, but that's about the only thing I like about this photo.  See how I'm hiding behind them?  Still trying to tip my head up and back a little?  See those flabby arms?  See that double chin?  Yeah, not cool.  But I got in the photo.  For that, I'm proud of myself.
2011 - 5 years ago.  By this time I'd decided I needed to start being in some of the photos.  I'd also learned that being cheesy in a photo made it less bothersome when I didn't look great.  Okay, I look kind of like a drowned rat here because of the rain, but also notice how round my face has gotten.
2012 - 4 years ago.  This is a photo I both love and hate.  It's a picture of me teaching at church, which is something I absolutely love to do.  It was a wonderful time in my life and I'm glad I have a record of it.  But, seriously, can you believe how fat my face is?  How fat I am?  Oh, my heck!  I about cried when I saw it.
2013 - 2 years ago.  Hiding behind someone again.  Tilting my head away and back a bit to try to hide that double chin.  Failing miserably - Ugh.  That double chin.
2014 - last year.  I'm kind of proud of myself for just letting the shot happen.  I'm not hiding or tilting my head back.  I've come a long way toward acceptance of my true body size by this time.  But, oh, how huge my head is.
2015 - last week.  This is me now.  I voluntarily took a photo of my face and put it on facebook.  I own it.  This is me.  I'm a fat girl.
I'm ready to move forward.  No, I don't want your help.  Yes, I'd love your support.

Taking a Step Forward

Today I took a step forward. I went to my psychiatrist. He adjusted my medications, putting me back on a low dose of escitalopram. Monday, we see a psychologist with our son to get some coaching on negotiating our battles and setting some reasonable boundaries. Called…

Slow Day Today

I feel like I’m just in limbo today.  I don’t feel depressed, but I’m awfully sleepy and lethargic.  I’m trying to catch up on laundry and almost have, but I’m still very, very tired even though I’ve only been awake for a few hours.  I can’t get in touch with my department head to tell her I’m quitting because she is off on her in-between summer break.  I hate waiting so long to tell her because it will be hard for her to find someone to cover the classes.  I also need to call Social Security and tell them ‘m quitting.  That way they can stop inspecting my work history and all.

Sorry to not have much to write about today.  My brain feels turned off.  But hopefully I can perk back up once the last one finishes school Friday.

Hope you all have a good rest of the week.


Take a Ride on My Mood Swing 2015-05-20 14:20:03

****Without coming off as a simpering fool, I’d like to apologize to anyone I *may* have offended in the last few weeks. Reading back, I was seriously altered with and after the Latuda. Not an excuse, but when I spouted off, it was what I was feeling at the time, right or wrong. Rationality and mental illness are not close friends. That being said…I still need to vent and so I am going to and if I’m coming off nutsy kookoo…Copy and mail it to my apathetic shrink who seems to think I’m dramatizing how bad things are.*****

Following the post-Latuda effects on my brain and the death of my kitten…I retreated into this “no matter what I say it’s gonna be wrong and I’m gonna sound like a jerk and I am so sad and I can’t handle all this right now, I need my bubble and blankie…” place. It’s an odd place to be for a 42 year old woman with a child. I sure as hell never thought I’d end up here again and again. I figured it was just something I went through as a teenager and it was sparked by all the bullying. Mind you, it’s not literal like it used to be when I would take to a dark bath tub or closet with a blanket and sob myself senseless or quiver in terror. This was more metaphoric. Feed the kid, feed me, feed cats, retire to dimly lit bedroom, no internet just tv shows, and a pile of warm blankets and my kid beside me.
Under all that was also the “starting a new med” dread, never knowing it if will keep me awake, knock me out, make me drool and stumble about. It’s scary stuff. But around 8 I took the Trileptal and snuggled up with my kid. (Good to keep her near in the event the med makes me loopy.) That was when the phone rang, of course. I feigned being a civilized human with my dad. Mentioned Castiel’s death and rather than some sympathy, he just said, “Yeah, well, we got lots of kittens here that are alive.” Helpful.
After that I tossed and turned, and my mind settled into this numb space. Like the hypomania had crashed into a depressive abyss and I had nothing left to think or do or even feel. When the new med failed to knock me out immediately, I went ahead and took half my bedtime dose of Xanax. I began to drift off shortly after. Then just as I’d fall off, I’d jolt awake. That’s been happening a lot lately, as if my own body is scared of sleep and jars itself awake. Makes no sense. Finally, I slept.
Only to be wakened by the phone at nearly 10:20 pm. R,of course. I was half asleep and feeling numb and out of it. Think a little drool may have been involved as I sat up and held the phone with oven mitt feeling hands. He talked. I was silent. But my mind kept wondering if the Trileptal was what had taken me out, was it the xanax, the combo. Shrink told me to take it in the morning so I assumed it didn’t cause sleepiness but I wanted to be safe with my kid on the loose. And of course, in my mind I kept seeing Castiel’s lifeless body and trying not to tear up (and I did tear up for a bit earlier, but my affect is so far off, I’m not even sure I am human anymore, my emotions don’t work properly.) He prattled and I was quiet and he got a little irked so I just told him about Castiel. (I didn’t mention the new med because his attitude towards my mental illness makes me want to throat punch him.)
He asked if I wanted company, said he could pop by and we could watch The Flash and it’d distract me from my sadness. Plus he dangled the Mangorita…And I didn’t even have to think twice. I said NO. Not hatefully, just…Not my normal “Um..Okay.” I wasn’t wishy washy. He was definitely surprised, guess his wife was staying with her daughter up north and he didn’t want to be alone until he’d had enough beer to pass out. Well, for once…I didn’t capitulate. I didn’t feel obligated to do so. Because I am so dead inside, so resigned to feeling this way forever, that there is no point in trying to mimick human normality. I am irrational, my logic is absent at times, my anxiety is in the panxiety zone…I’m not fit for public consumption, so to speak. I need to be in quarantine. I’m toxic in my current state.
And I am just gonna let myself be in isolation until my brain sorts out. Coming off one med with heinous side effects, starting a new one with no idea how it will work out, weeks to wait before it all levels out to some sort of balance…
Taking a few steps back is necessary.
But hey, I went right back to sleep after the phone call (it’s gone from 80 degrees down to 40 this week and I was so cold, the only thing that appealed were the warm blankets, which is the biggest part of my seasonal depression, once I get cold, my body and brain go on strike.) When I woke three times during the night, it became clear that even if the trileptal or trileptal/xanax combo did put me to sleep…Once again, it wasn’t keeping me asleep. Night after night, waking multiple times, sometimes rolling over and going back to sleep. Sometimes getting up to go pee. Other times getting up for a drink and to smoke a cigarette because I was wakened by a weird dream that unsettled my nerves.
And lately, the dreams have been very very weird. Which prior to Latuda, I barely remembered my dreams. Hell, aside from the morning hangovers and comas, it was those scary bizarre dreams from Seroquel and Trazadone that made me not want to use them.
No happy medium, even if I want one desperately.But this is flux time, things could work out if I just tough it out.

Hit snooze twice this morning. It was so cold, I didn’t want to leave the blankets, didn’t want to face the day because R wants me to visit him at the shop and I am feeling anything but social or even…civilized.(Oh but I am earning those points to get the screen replacement for the laptop.) But I did get up. Watched the finale of The Flash. That got my blood pumping, twas good. Managed to get my kid to school without a traffic freak out. Came back home because…I am not ready to paste on the shiny happy people face. I don’t feel it. And some days, we should just be allowed to be sad and withdrawn without being poked with the stick of “cheer up”. It’s been a bumpy month, two dead kittens, the Latuda nightmare, now a new med, and the weather which impacts my moods is taking me down to winter level instead of up to summer level…
I should be enittled to feel sad and withdrawn and lick my wounds for a bit.

I’m not checking e mail. Nor wordpress. I am in total shutdown here. Miserable and stressed as I am, I managed to turn down Mangoritas for the last 5 days even when they were being bought by someone else. When you get this far down, it would stand to reason you’d want to escape with some alcohol numbness, depressant or not. Yet…I won’t even allow myself that escape because it comes with guilt and there’s no reason anyone should have to feel guilty for having a drink or two. And maybe because I have been so erratic and become the thing I hate- judgmental while declaring judgment evil, I don’t deserve even an hour or two of dulled suffering.

I have so many questions, so many things up in the air…Yesterday I was out of Focalin because the pharmacy had run out and owed me 20 pills. And I wonder if that’s why I was so far off the rails. Abruptly missing a dose of that stuff, coming off Latuda…Maybe it had an impact? And now I am pondering how to balance it all.
250mg Lamicta
.5 Xanax three times a day
20 mg Prozac twice a day
300mg Trileptal twice a day
When do I take them all for optimal results? He was useless. I pointedly asked him if this one had the sun sensitivity like Lithium does. He flat out said NO. I got the pharmacy insert and there it is, a gazillion possible side effects and that was one of them. Just like he did with the Latuda. I have to question if he knows what he’s doing at all. I realize not every possible side effect can be told by a doctor and they do base their knowledge on what is common in their patients on the drug. But to ask such a specific question, especially going into summer where getting too much sun may become an issue, he should have told me of the possibility, even if minute. Instead, I have to read the six page insert my pharmacy gave me.
It’s scary. I miss Dr. M more than words can say, she was so good. She knew her stuff, she listened even if I was talking gibberish or bringing up side effects she’d never heard about.
And honestly…When you’re taking multiple meds together, how can anyone know the side effects from the combo when the studies focus on ONE drug in particular. Is the reasoning “well no one’s reported a toxic reaction to these two drugs combined, so there are none.”
Last night I was in such a dark place I thought about calling the local counseling place and asking for their on call person to call me back. I needed to talk because it feels like I am coming undone and I have no one and nothing. Meanwhile, I have to put on the shiny happy people face because mental illness makes those around me so uneasy…Counseling helps very little when your primary issue is medication and reactions. Yet…It was there. Of course, I realized they’d want my first and last name and…What if Yoyo is back from maternity leave and she’s on call and I get stuck with her again? I don’t trust the woman. She seems very upbeat and likeable, but she broke my trust, she basically invalidated my former therapist’s diagnosis after only two sessions, and she flat out told me she has kids removed from parents if they so much as give them a slap on the butt. There was NO way that woman was ever going to get past my shields. I don’t want to do that again. And there was little point because she only wanted to see me once a month.

I’m fucking lost. Scared. Fearful I am losing my mind. Losing my intelligence. Maybe toxic to my kid.
I haven’t showered in days. My stomach is in knots. And I can’t get the image of Castiel’s lifeless body out of my head. It haunts me, screams WHY DIDNT YOU DO SOMETHING???
So maybe the shrink was right and I was hypomanic following the Latuda stop. Now I am onto the next cycle of racing thoughts, dead affect, paranoid anxiety that one more tiny stresser will shatter my tenuous grip on myself. And none of it the doctor would listen to. He knows all, I know nothing. His response to me having suicidal thoughts was laughable. Most doctors ask, “Should you be hospitalized for your own safety?” He didn’t even mention it, just said stop the Latuda, start this, hypomanic, blah blah.
I’m pondering having some papers drawn up. That way if I do lose it and hurt myself, I have it on record that I told the doctor and he blew it off. Let my family sue him for all he’s worth so my kid can grow up decently as far as materialism goes.
I don’t plan on losing it.
But I never planned on any of the shit that’s happened with all these meds and doctors and therapists.
Mood stabilizers and Xanax saved my life, as did the doctors who saw fit to properly medicate those things.
But the depression, paranoia, panic, the ADD, all the things the doctors have blown off, refused to treat…
Negligent even without intent.

Or I’m insane.
I’d be the last to know, wouldn’t I.  Rant done. Hope I made an ounce of sense. I’m not sure I even do to myself these days. When a med manages to make you much worse after only a few weeks on it…More people need to speak up. Latuda, while it may work great for some, is doing a lot of damage to others. Let your voice be heard. Then let’s sue Novartis for putting the shit out there  but not educating the doctors on just how bad things can go.

 

For those who have experienced bad results with Latuda, the FDA number to report them is 1-800-FDA-1088.


apped

Helpful apps for bipolar, depression and other mental illnesses. They’re all on Google Play, but in case you aren’t, I’ve linked directly to the developer’s website where possible, other download sources if not. Please give me a headsup about other good apps. In fact, I’d love to hear what you use anyway. Thanks!

image

Personal Progress Tracker – app synch with website, you can share the data with your shrink. It tracks mood, meds, exercise… and more. It’ll suit you if you want something in depth.

MoodDiary BETA – this is the Mood tracker I use, simply because anything more complex irritates the pics out of my goldfish style attention span. (no ads)

Mood Mapping  – understand your mood.

There are all sorts of apps like Mood Gym that apparently train the brain and improve life. I don’t have the patience.

Moodrace.com– bills itself as a game – track moods while competing. Makes my face go like this: (-.-)

CareZone – manage your meds (or your family/a group) and doctor’s instructions on this app.

Remember the milk – manage loads of other crap on your schedule. I downloaded it entirely for the name and the sweet cow face icon.

Mood tools depression aid. 4 components are available singly too. May contain traces of mindfulness. Has guided meditations and is 100% gluten free. Phew. (no ads)

Blue light filter – kinder on the eyes and brain; I only use it at night.

Solar clock: circadian rhythm – syncs the Solar time with your Local time and shows important events based on Circadian rhythm.

There are a lot of apps to assist/define your various cycles. If you want help sleeping, there’s plenty of things like white noise generators. A lot of the various sleep/night related apps could be negated by turning off the electronics and going the fuck to sleep.

Medscape – news, drug info, tools… A serious and seriously good app (and website).

7 cups of tea – one2one online emotional support (free).

Phases of the Moon – since it’s fact that the moon affects the mentally ill, it makes sense to keep an eye on it. This app is fun too.

Green Ribbon doo-dad – the green mental health awareness ribbon on your screen.

image

Interesting reading: Cellphone therapy: New apps help track and treat mental illness

Guest Post for lily pups life

lilypup:

Another great guest post…check it out! lily

Originally posted on Stuff That Needs Saying:

I wrote this as a guest post for lily pups life, but she had some difficulty with formatting when she tried to post, so I’m posting it here for her to reblog.


7th grade was the most incredible year of my life.  I was making straight As, winning competitions, and involved in a variety of extracurricular activities.  I don’t remember a single negative thing about that year, which in hindsight was the first warning sign.  The two years that followed, 8th and 9th grades, were a disaster in comparison.  My life was going wrong, with family and friends getting serious illnesses and dying.  I was plagued by obsessions over wanting to meet my father, and guilt that I would want this when my mother was (to the best of my sheltered knowledge) dying of kidney disease.  Depression overtook me, and it lingered for years.

When my grandfather died toward…

View original 686 more words