A quick post to just say how much yoga and meditation have helped my fibromyalgia. It’s good to be active again, even if it doesn’t have the same endorphin rush of running.
Also, I made a huge step forward in healing. While cleaning up papers, I found pictures of my ex and various cards he’d given me. I held them in my hands a long while, then threw them in the trash. The man I loved is gone, no use in holding on to reminders.
I feel lighter, hopeful. I can only pray this lasts.
Filed under: Wellness Warriors Tagged: fibromyalgia, healing, meditation, spoonie, yoga