Daily Archives: March 22, 2015

Aggressive Mediocrity

This post is about nothing except that title. That term.
I fucking love it.
It describes me to a tee.

I am a Jill of many trades, master of none.
I am both competent and inept.
I am insecure and I am intrepid.
I am bipolar.
I am aggressively mediocre.

And mediocre is okay. I strive to be better but even if this is all there is left for me…so fucking what.

On a side note, I identified another problem with my personality today. Though I think it’s more of a past traumatic stress thing (no it doesn’t always have to involve war or sexual assaults, lots of thing can traumatize.)
But I realized…I am clueless as to tone of what is being said to me. It doesn’t matter what the words are.
“Poor you.”
“You poor thing.”
“I am so sorry.”
“That must have sucked for you.”

EVERYTHING is perceived as some sarcastic venomous insult. And I am right a lot of the time about it being meant exactly that way.
It’s just gotten to the point where it’s an instant assumption for every word by every person who speaks to me.
Like I am so wretched I deserve nothing more.
That’s not wallowing.
That’s just realizing how screwed up in the head I have become over the years.
Maybe my inability to perceive things as anything other than smarm and falsehoods is what alienates others.
Or maybe it’s just because I’m really not all that into the social thing so I don’t use filters and come off as an enormous wanker.
(I gotta stop watching shows with British characters, the vernacular is seeping in.)

But yeah…
Aggressively mediocre.

Beats the hell out of passive mediocrity.


Passed My SSDI Review (Whew!)

Spring triggers hypomania and agitation in me. As many of my readers already know, one spring over twenty years ago, tricyclic antidepressant misuse, seasonal affective disorder, and underlying undiagnosed bipolar disorder resulted in a week-long manic psychotic break. Today, I am inspired…

How to Explain Bipolar  to Someone

Picture

I guess it depends who you’re talking to to determine what you say. If you’re explaining bipolar disorder to your neighbour who has somehow found out, that would be a lot different that explaining it to your best friend or close family member.

If I were explaining bipolar disorder to my neighbour – which actually I wouldn’t since I have lousy neighbours – but say it was an acquaintance, I would keep it simple. Just the basic facts. I would probably say something like, bipolar disorder is a condition of the brain that effects your mood.

Now, if I were explaining it to my best friend or a close family member, I would definitely add more detail. I would explain about the neurotransmitters (chemicals) in the brain that don’t fire correctly or are at a deficit. And that these transmitters are responsible for controlling mood, feelings and behaviour. I would also explain that it’s a life-long, chronic, progressive disease and that it requires medication and therapy to control. I would explain about the mania – oh the mania – the euphoric highs and what they look like, but also, sometimes the dysphoria and the anger and aggression that goes with that. Then, of course, are the lows – the deep, dark depressions that can be all-consuming.

You would also have to explain that medication doesn’t always work. That it can take years to find the right blend, or “cocktail” of meds that work particularly for you. And then, that changes can occur in your brain that can stop your cocktail from working. And most importantly, though there are triggers (and you should explain your particular ones), sometimes these changes occur for no reason. And that you can’t control the triggers or the changes. I think that’s an important part for people to understand. People with bipolar disorder absolutely cannot control the changes in their brain chemistry. However, you should explain that this condition can be managed. It can be managed by self-care – things like proper sleep, routine, nutrition, exercise (see my blog on self-care) – knowing your triggers and avoiding them, seeing your therapist and psychiatrist and remaining med-compliant.

But most importantly the person needs to know that it’s not your fault. That you didn’t ask for this disease. And that they can help (see my blog on helping someone with bipolar). They can help in so many ways, but particularly in understanding the illness. Have them read a book on the subject or direct them to particular websites. Knowledge of bipolar disorder is paramount in understanding and caring for someone with it. If nothing else, I would encourage (or plead) for them to read about bipolar, for that is where the real understanding will come from.



How to Explain Bipolar  to Someone

Picture

I guess it depends who you’re talking to to determine what you say. If you’re explaining bipolar disorder to your neighbour who has somehow found out, that would be a lot different that explaining it to your best friend or close family member.

If I were explaining bipolar disorder to my neighbour – which actually I wouldn’t since I have lousy neighbours – but say it was an acquaintance, I would keep it simple. Just the basic facts. I would probably say something like, bipolar disorder is a condition of the brain that effects your mood.

Now, if I were explaining it to my best friend or a close family member, I would definitely add more detail. I would explain about the neurotransmitters (chemicals) in the brain that don’t fire correctly or are at a deficit. And that these transmitters are responsible for controlling mood, feelings and behaviour. I would also explain that it’s a life-long, chronic, progressive disease and that it requires medication and therapy to control. I would explain about the mania – oh the mania – the euphoric highs and what they look like, but also, sometimes the dysphoria and the anger and aggression that goes with that. Then, of course, are the lows – the deep, dark depressions that can be all-consuming.

You would also have to explain that medication doesn’t always work. That it can take years to find the right blend, or “cocktail” of meds that work particularly for you. And then, that changes can occur in your brain that can stop your cocktail from working. And most importantly, though there are triggers (and you should explain your particular ones), sometimes these changes occur for no reason. And that you can’t control the triggers or the changes. I think that’s an important part for people to understand. People with bipolar disorder absolutely cannot control the changes in their brain chemistry. However, you should explain that this condition can be managed. It can be managed by self-care – things like proper sleep, routine, nutrition, exercise (see my blog on self-care) – knowing your triggers and avoiding them, seeing your therapist and psychiatrist and remaining med-compliant.

But most importantly the person needs to know that it’s not your fault. That you didn’t ask for this disease. And that they can help (see my blog on helping someone with bipolar). They can help in so many ways, but particularly in understanding the illness. Have them read a book on the subject or direct them to particular websites. Knowledge of bipolar disorder is paramount in understanding and caring for someone with it. If nothing else, I would encourage (or plead) for them to read about bipolar, for that is where the real understanding will come from.



The Tombstone of Phrases

blahpolar:

Okay GO!

Originally posted on Things That Never Made It Into Print …:

It’s not far from where you live. Everyone has one nearby.
Closer than they may think.
(Or, realize.)
It’s in your head.

So we are designing a tombstone for the word …

Mental.

Blahpolar suggested the following:

Rest in pieces rather than Peace
RIP Mental

There’s no reason why we can’t add whatever pejorative terms, associated with the word, on the tombstone.

Please feel free to contribute.

View original

Mind Like a Steel Trap

Rusty. Unhinged. Not really good for trapping things.

Especially memories.

That’s not quite true. I have that uncanny ability that all depressed people seem to have to remember every stupid, clumsy, embarrassing thing I’ve ever done, as well as every trauma. It’s like a mental DVD that stores them up, then plays them at random moments. Or maybe not so random. Maybe just when I think I’m doing okay.

The memories can be as traumatic as the time other children threw rocks at me or as trivial as the time one person asked for a glass of water and I gave it to someone else.

Unfortunately, the recording feature only works for bad memories. A lot of the good ones are MIA. I don’t remember huge chunks of my childhood, except as stories that family members have told me. I don’t really know if the memories are mine or theirs. And I’m scared to compare notes.

My theory about these childhood memory deficits – and to tell the truth, all the way through my teens and early twenties – is that when you are profoundly depressed, memories don’t imprint the way they’re supposed to. Whatever synapses and neurochemicals are involved in memory are out of whack. I’m also afraid to do the simple Googling required to find out whether this is even a plausible theory. If it’s not, I don’t think I want to know. I have an explanation that makes sense to me, and the memories won’t come back if I learn my theory is wrong.

Later in life, medication has helped controlled the depression and, after it was diagnosed, the other effects of bipolar 2. But if I thought my memory was going to function properly, I was wrong. Some of the drugs left me with a memory like Swiss cheese.

My memory lapses seem more random now. Good things, bad things, neutral things, all disappear into the Pit of Unavailability. Sometimes they are embarrassing – I forgot a friend’s father had died and asked how he was. Other times they are more distressing – mere scraps left of trips I’ve taken. Sometimes they’re heart-searing – total nonrecall of a never-to-be-repeated sexual encounter.

Good and bad, gone.

(“Oh, yes,” said the doctor. “That drug will do that. You can stop taking it now.”)

I guess I’m lucky. If I’d had the electroshock, my memory would probably be as raggedy as old underwear. And about as useful.


Filed under: Mental Health Tagged: bipolar disorder, bipolar type 2, childhood depression, depression, drug side effects, memories, memory, memory lapses, mental health, mental illness, my experiences, psychotropic drugs

Random Mental Spewage

Yes, I am feeling random. Translation: My mind is conflagration of swirling vortex thoughts, basically the mental equivalent of burgoo.( Just some midwest gross thing where they toss in everything including mystery meat and the DNA of the 30 people who cooked it. Maybe the soul of an infant or nun, as well.)
Well, that is my brain at the moment. Shards and splinters and non sense and an influx of other bullshit that will probably escape and flee before I can even get this typed out.

First on the agenda…
Reading other blogs has been a major step for me. I don’t mean to sound like a bitch but my mental state has been so precarious for so long, I felt like I wasn’t strong enough to read about what others are going through. Like if someone was in a good space, I’d crumble for not being there myself. Or they’d praise a med combo that failed me and I’d feel like a bigger loser.
In some ways, it’s proven beneficial inasmuch as I don’t feel so alone.
In other ways, it’s given me fuel for my own cause where the one size fits all thing simply doesn’t fit me.
For example:
Don’t believe the lies depression tells you. Your judgment is impaired when you are depressed. (And when manic, which means I basically live in a perpetual state of not being able to make a good judgment call.)
That is true.
The part that does not ring true for me is: Lean on family and friends. MOST will understand and be there for you.
LIES.
I tell my so called best friend I am struggling with the mental stuff. He says, “Hmm…” Then resumes talking about himself.
I tell my mom I am struggling, she berates me with, “You have a daughter to think of, you need to snap out of it and think of her first.”
I talk to my sister, who was diagnosed bipolar in her teens, and she says, “Hey, it’s just life. I drink.”
I talk to my dad, he says, “Suck it up, life is hard.”
A former friend, in typical passive aggressive manner, outsourced for her new friend to tell me that I somehow brainwashed her into thinking she has mentally ill when she isn’t. Because when you meet someone in a depression chat room, it’s totally your fault they think they are mentally ill.
I reached out to Mrs R because she is doing the menopause thing and takes anti depressants. She said, “Well, as long as I take the pills, I feel pretty good so I don’t know why you’re having a hard time.”
THIS is my support system.
THESE people make me want to drink bleach with an arsenic chaser.
Sure, they love me in their own way.
They also make me feel like I am some sort of mutant loser and it does not help, at all.
So much like the crappy shrink who listened to me prattle about how non supportive my family is, he advised me to lean on them. ARE YOU FUCKING DEAF?
Every counselor I had who met my mother told me she’s toxic and I should avoid her.
So while many people may have a valid support system…
I do not. And it sucks. And every time I reach out to someone claiming to have mental issues, I end up regretting forgetting my misanthropy.
So that leaves me taking care of me.
But reading other people’s struggles…Makes it suck a little less. I’m not special in the mental illness thing, at least. In fact, I think shrinks should have to read the mass of mental health blogs out there as education. Nothing paints an accurate picture better than those who live it talking about it.

Moving on…
Creativity.
I am still blocked. I want to write. I feel alive when I am writing.
I need a muse. I need just something to nudge the block aside. I will be so much better if I am writing. Well, it’s not a cure, but it does allow you to go elsewhere for spurts of time and that’s therapeutic. I NEED it desperately and yet it eludes me, mocks me, and makes me feel parched. I am walking in scorching hot sun in the desert and I need water and writing is my water and yet…
I have nothing, not even a mirage to fool myself with.

Shallow people.
Watching Californication has given me great insight into everything that is wrong with the world, everything that prohibits me from ever fitting into that world.
For every decent person, there are a hundred hedonistic spoiled brats who think only of themselves and what life seems to owe them.
It makes me want to throw up, and that’s not a dramatization.
I mean, I kind of envy these people for living life to the fullest and not being, well, ya know, mental.
At the same time, they’re just filling in the gaping holes in their life with booze, drugs, sex, money.
So are they really any better off than I am?
They choose to be blotto and go off the rails.
Not once did I ever ask to be bipolar.
It’s sickening to realize just how shallow the world is and how vapid a large percentage of people can be.
Life moves so fast and no one has time to take a beat and think and ya know, be a kind human being.

I guess I seem negative. It’s pretty much all I’ve ever gotten from others. Which is not to say I am a great person. I’m definitely fucked up and have irritating traits. But at least I am aware of it and TRY to do better. Everyone around me just stays the same, they never change, never grow. It’s stagnating and stifling.
Of course, that makes me seem judgmental and unaccepting.
Yet if others do the same to me, it’s perfectly fine.
I have no use for this vapidity.
I will not do the “when in Rome” thing. My soul is all I have left and I will not compromise it. For better or worse, I feel things deeply and I am not sorry.

Coping.
Yes, people assume I am up and getting my kid to school and thus I must be high functioning. They don’t see the ten times a day when I start to falter and crumble. I have a very vivacious obnoxious kid. She never stops talking. She has no concept of indoor voice. She is defiant, she screams at me. Most people can handle her in small increments. I deal with her every day for hours and hours. With an anxiety condition…
I am surviving. Not coping. Because every day I am ready to crumble into bed by 8 pm because I have hit my wall.
And she is always cheerful and full of zest for life and forever asking why I am sad…Like that isn’t a soul crushing experience on a daily basis. I fake the smiles and cheers but this kid even follows me to the bathroom so I really don’t have a chance to paste on the mask.
That’s stressful, too.
Coping. I am barely scraping by.
Yet when the mind frame is right…It’s barely a blip on the radar, just so much background noise.
When your stable space lasts three months, it means you’re spending nine months of the year in this tenuous spot where you’re going through the motions yet falling apart and no one around you notices or cares.

It’s all so much garbage in, garbage out.

I think the spewage has stopped. That or my kid’s incessant chatter has rendered me unable to think clearly.
It’s going to be another long grueling day.
Aren’t they all.
Manic or depressed, you’re never quite in your right mind, your judgment is questionable, and your ability to flourish is either inhibited or off the charts.
This is hell.
And I wish none of us had to be here.


Six of One, Half Dozen of the Other

easter eggs

This post was written on Saturday afternoon and scheduled for publication on Sunday morning. Just to let those of you know who have been following, it is Saturday at one, and I do NOT have a headache. I’m not even nauseated. Whether it was the Fetzima or the Lexapro, I have no idea. So now we pray for more energy. Thanks all!

More shameless advertising…I have a Pinterest page. Check it out by hitting the “P” on the left side of my blog. It’s a work in progress.

This is in response to a prompt on The Daily Post. I love these prompts. They get my drug-addled brain going just enough to come up with something (hopefully!) worthwhile to say.

“Write a six word story about what you think the future holds for you, and then expand on it in a post.”

Here is my six word story:

“I will be bipolar, but content.”

(That’s not exactly how I would say that, but gee, I only had six words!)

Yep, I will still be bipolar in my future. I have been bipolar as long as I can remember, and I doubt that will change anytime soon. I’ll probably have a pretty serious depression every four years or so as that has been my pattern. It’ll take me about a year to come out of it and recover to being functional again. Every time I go through this cycle I will learn techniques and skills to pull me back to “normal” faster.

I hope that there would be no suicidal actions, although I might have thoughts at my very lowest points, and I hope not to go to the hospital, although that may happen. With my husband working at home/retired, I should be able to weather most of the storms at home.

It would be great in my future if I could take fewer drugs and if they were better, with fewer side effects. I think this is likely as more people come out with mental illness and more drug companies are making money with new drugs. I’m not going to kid myself, I will be on drugs forever.

I hope in the future I will even learn to enjoy the journey of my illness. Since I have limited time left, I’d like not to waste it hoping things could be normal and learn to just accept myself as I am. I’ll remember it is the journey and there really is no destination. I don’t want to be some robot doing everything perfectly…I always want to be changing and growing a little bit.

My psychiatrist is close to retiring so I will be dealing with a younger model. Not too young I hope! It would be nice to have some docs out there trained to treat those who have had long term mental illness. I’ll still be seeing a therapist when I am down on ways to cope with life. I might also need her to deal with children-in-laws and grandkids, if I am so lucky as to have any.

Things will be better in the future because more and more people will know about bipolar illness. “Everyone” will not have it. It won’t be the latest designer disease. It will be able to be quickly and easily diagnosed by a brain scan. People will quit calling their annoying co-workers “bipolar”. Mental health will go the way of black people and gays in this country…more awareness and more people standing up for it.

Mentally ill people will not be shot and killed by the police because they are psychotic and wave a hammer or are holding a screwdriver and talking to the voices in their heads. The police will be trained to de-escalate a situation with a mental patient and subdue them by non-lethal means. Mentally ill people will be viewed with understanding by the police. I hope I live to see this.

I doubt I will see serious mania again, even though I have had it within the last ten years. I think I am too tired for mania. I may be hypomanic and clean the house and empty the cupboards of clutter. I may buy a few too many clothes, but nothing that will break the bank. I may write another really long novel, only to give up when I calm down and wind up losing interest in it. It will never be edited or read, and likely thrown in the trash. I may throw some really nice parties.

I worry about my life span and how much time I have left. I have pumped a lot of drugs in my brain. My dad died at 57 from diabetes. I’m overweight. On the flip side, I am very diligent about check-ups and screening appointments. My sugar level and blood pressure are low. And I am trying to lose weight. I’d be dead anyway if it weren’t for the drugs, so what can I say?

I’d be very content with my friends. I’d maintain relationships with people and not let them fall by the wayside unless they were harmful or negative. I’d always be looking for new friends and adding them in. I’d spend quality time with my girlfriends and go on some trips with them. I’d stay very close to my best friend. I lost her once and don’t want that to happen again. If I got mentally bad, I would let her know and take a break. Since she is a writer, I just might write a story or book with her some day if I get a little manic. I would let her edit it and try to sell it. Then we could take some of the money and travel a bit on it. We’d leave our husbands at a long rock show. (The kind with real rocks.)

All of my kids will marry someone decent who likes me well enough to visit with their kids. I’d be involved in the grandkids’ lives. I’d Skype a lot or whatever you’d do in the future. I’d love to be mentally healthy at their weddings and at the birth of their babies. (I want to be the helpful Grandma that comes for a week or two and cooks and cleans and cares for the new mom.)

I’ll travel more with my husband, accept his rock and Star Trek collections as part of the deal, and be nice to his obnoxious friends. I’ll make more of an effort to invite his nice friends places. I’ll do easy hikes and walk with him.

I’ll be a little thinner, still cook dinners and be known for my simple but really good baking. I won’t miss a chance to take food over when we go somewhere.

I see myself with a special room all of my own. (I have my eye on my daughter’s when she moves out this spring.) I’m going to decorate it in lavender and mint green and black. I’m going to put up inspirational sayings and have a modern white desk or table to work on. I might have a chaise lounge to lay on and read. Or even a couch!

I’m sure I’ll have a fair amount of negative happening along with all of this positive. But hey, let’s look on the bright side! Why not?

a cheerful bipolar linkdump

No matter how I rationalise it, citing extra creativity and sensitivity and empathy and so on, I don’t find bipolar even remotely cheery. But but BUT – there is certainly some cheerful news and general info from time to time. After my last growly linkdump (and I did a purely negative one a while back), it is time to focus on wisdom, advocacy, potentially useful research, happy bipolar people. and just … cool people doing cool stuff.

Today I am Pollyanna, no caveats and disclaimers and downsides were employed in the pasting of these links.

9 celebrity quotes that’ll change the way you feel about mental illness – the ones by authors J.K. Rowling and John Green are my favourites.

Awww I’m always stoked to find a South African link: braai-polar Cape Town man raises awareness for bipolar disorder. Not a surprising concept in this country, we don’t just braai; it’s a national pastime soaked in lore and legend and … blah blah blah braai blah braaivleis blah blah etc.

Here’s some cheer for the US of A: Supreme Court considers impact of disability law on police – they are deciding whether special precautions should be taken when arresting mentally ill people. Um … dear supreme court, this is a no brainer. Just do it. *makes a Nike symbol in the air*

Kay Redfield Jamison – Unquiet Mind: Living with Bipolar Illness, The Consequences of Public Disclosure of Mental Illness. KRJ is loud and proud and on our side, so even if she burped into a bottle, we’d listen and smile.

Celeb advocacy in Thailand, Luk Thung DJ Kendo puts his struggles with bipolar disorder into words – I like what he says and he’s just written a book about it too. It’s good to see some wit applied. This quote’s about mania, “I also dressed up in the craziest outfits. I thought I was fashionable. At one time, I fantasised that I was a grandmother and went out on the street dressed like one!”

image

Mania Days is a drama starring Katie I got the hell outa the marriage with Tom Cruise because Scientology Holmes. She plays a bipolar poet who falls in love with a bipolar man. She read An Unquiet Mind to prep, so she may even have her facts right. Tentative yay.

So many reasons to feel cheered by this one. My puerile mind sniggered at the fact that it was Dr Daniel Dickstein‘s idea. Ahem. Video game for paediatric bipolar disorder (sad stats in the article though).

You might not find this one cheerful, but it made me feel happy, because it’s a damn good description of bipolar on a very accessible level. It’s aimed at idiots who think bipolar is just an adjectivd. Let’s get this straight: bipolar is not a useful tool for productivity. Such a cool rant.

How bout this for a rather unusual sort of a title: A Life in Bits: The Memoirs of a Cheerful Bipolar

Natasha Tracy has written about almost any aspect of bipolar you can think of. Can a person with bipolar be happy? – this a cheerful linkdump, so you know the answer is yes and all you need now is the route. A Redditor posed the question Stable, Happy Individuals with Bipolar Disorder…DO YOU EXIST? – and the answer is yes again.

Ellen Forney is, I think, the finest bipolar cartoonist out there. Happy and bipolar: One woman’s journey to balance.

That’s enough feckin’ good cheer, I’m going to hide in my cave nao. Kthxbye.

Poetry Day, Immigrant’s Song

Beautiful Yorkshire scene disturbed as one local calls the other "a right cow bag".

Beautiful Yorkshire scene disturbed as one local calls the other “a right cow bag”.

I spent World Poetry Day doing a stand at the local library services literature festival, “Turn the Page”. At one point I took part in the “Poetry Cafe”, where I read a poem about war, “The Crows, the Crows”.

Yep, it was pretty chirpy.

Here’s one from a few years back. It’s a bit more upbeat, and was published in a local anthology.

Immigrant’s Song

fee

You pick it up like a cigarette or a mint
roll it around in your fingers try the heft of it
try on the accent like a cap feel it slip
don’t you ecky thump me you dumbass thick git

fi

I have worn my flat cap, I have seen
the smiles which we provoke together
he in his cap, me in me cap
shall I get me a duffle coat or anorak
to wrap this foreign body in?
If an anorak shall I be forced
to spot trains not merely ride them?

Fo

Dare I eat a gooseberry?
Dare I – more to point –
pronounce it?

Fum

I practice my “oo” sounds
like some run round ragged rocks.

Say them now:
Duke
tulip
Dewsbury.

Eee

The next person to mention
Vietnam The Gulf Ronnie
Loredo will get a clip
right up yo’ head.

by

Oh bring me me flat cap
my bit o’ black pudding!
I shall carry white roses
I shall drink my beer strong,
my tea weak! The fish
shall lie down
with the chip, the eh
with the up.

gum

Pirate hat and book mark from the "Turn the Page" festival.

Pirate hat and book mark from the “Turn the Page” festival.