Daily Archives: February 8, 2015

Holy Shit

It happened.

What I was waiting for, and dreading, and avoiding, and otherwise side-stepping.

The confrontation with my mother.

She started it.  She wanted to know if she had said or done anything to offend me, since of late I have seemed to be avoiding her.

She got that right.  All of it.

The only reason I am camping out in my father’s former studio, complete with no facilities, is that I gave up my gorgeous, wonderful life in Jerusalem to come and be with Dad in his last years.  I am immensely happy that I did that.  It gave a richness to Dad’s and my already very deep relationship that left a delicious taste when he departed, enhanced by the salt of my tears.

So, he having gone to his Place, I no longer have a reason to be here.  I am making plans to leave, and soon.

And when my mother asked a second time if I was avoiding her for some reason, the answer was “yes,” but of course I said “no,” because I knew what sort of scene would follow if I said “yes.”  So I said, “of course not,” while avoiding the laser gaze.

“How about a cup of tea?” She asked.  I obliged, and she made tea.  We sat down, and I wondered what in the world we were going to talk about.

“Well, are you still planning to…go galavanting around?”  She smirked.

“Are you talking about the RV?”  I am in the process of buying a small motorhome and living in it for who knows how long.  I have been a virtual gypsy all of my life, so I’d like to see what happens if I do it on purpose, with intention.

“If you’re talking about the RV, it’s in its final stages of the purchase.”

We chatted about the whole RV thing, and I allowed as how I would be back through here every 3 months or so, to check on her and see how things are going.  I didn’t tell her that the truth is, she’s showing signs of dementia, and I want to keep my finger on that pulse.

Oh, no, that isn’t necessary, to come all the way across the country to check on her.  She’ll be just fine, she says.

“Yes,” I said, “And I’ve also got a son…”  Didn’t get to finish that sentence.

“Oh, and where was he last week?  I thought he was supposed to come here for the weekend.”  My parents have always had this thing about my son, that he never took it upon himself to call or visit them.  They took it very personally.  God knows, if I took it personally that he never calls me either, I’d drive myself crazy.  That’s simply who is is: he’s an Aspie like his mom and dad, and if I want to talk to him I give him a buzz; he may or may not answer depending on what’s happening at the time.

“He’s at his father’s family reunion.”

“Oh yes, his father always made sure that he went to HIS family reunions.”  Not that WE ever had a family reunion.  No, I’m wrong.  Last year they had one, the family of my mother’s generation, but the children and grandchildren, all of whom are adults, were not invited.  By that I mean, they were explicitly told they were unwelcome.  Me too, and I thought it was a shame, but I don’t like to go places where I am not welcome, so I let that go.  BUT her side HAD had a family reunion, and none of us cousins and grandchildren were welcome.  So what’s to argue about?

Then came a volley of accusations on my part regarding whether my parents had bothered building a relationship with him, and of course she said they did, but I know for a fact not much. Perhaps she forgot how he came on birthdays, holidays, art show openings, and every other important happening on my side of the family.

Plus, I reminded her, he has a lot of cousins on his father’s side, and they are such a large family that having reunions is part of their tradition.

“Yes, of course HIS FATHER makes sure he has a good relationship with his family.”  Meaning, clearly, that it was MY fault that my son did not have a close relationship with THEM.

Then she started in on him in general, how he’s just inconsiderate, selfish, etc. etc.

That’s when I lost it.

I unloaded on her with both barrels, so to speak.  How she had no right to insult my son.  How the reason he doesn’t come around is because she belittles me right in front of him, and he won’t see his mother abused.

“Stop screaming,” she said, using her smooth persuasive courtroom voice (she is a guardian ad litem, which in her case means she specializes in taking children away from their parents).

By that time I was in a state I have never been in before.  Part of the gall that I have carried around with me for 61 years came pouring out.  I thought I was going to vomit.

“I am not screaming!  Every time I open my mouth you attack me with your sarcasm, your mocking, your belittling–you want to know why I avoid you, that’s why!”  My head felt like it was about to blow up.  My brains would spatter all over the spotlessly clean furniture.  Ever since my dad died she’s been compulsively cleaning the house, trying to rid it of his former presence.

“You stop your fucking screaming!”  She screamed, casting a furtive glance upward, worried that the three carpenters who were in the act of replacing the roof had heard.  I don’t know how the could not have.

“That’s it!  I’m done!  Good-bye!”  And I picked up my walking sticks, my dog behind me, and stomped though the gravel back yard, spewing obscenities that I’m sure the carpenters heard.

I made my way down the path to the studio, watching out for the knees of rhododendron roots that stick up out of the path, waiting to trip the novice or the careless.  I got “home,”–every time we move I tell my dog, “This is Home now,” so she will know to go “home,” if we get separated for any reason.  I guess this is more “home” than any of them, because it is my dad’s and he gave it to me.

I wonder if she’ll think of the motorhome as a home that has changes of scenery fairly regularly.  I guess that’s how it’s been for her anyway, except that she will get all territorial about this new home on wheels.

I grabbed half a joint and a little bit of wine, and sat out on the deck with my dog and watched the river for a while.


The Benefits of Laughter

Thank you, Melissa Garzon, MD (medical school in Columbia – how cool is that!), MPH (master in public health from UC Berkeley – where I got my BA), for creating this great infographic. I just LOVE Melissa. She laughs at…

Provider Education – Week Two

Yesterday I attended the second class of NAMI’s Provider Education. Here I summarize, paraphrase, and quote the handouts from the NAMI Provider Education Course Participant Manual 2013: THEORETICAL BASIS: Basic principles of secondary prevention/intervention in mental health care in community psychiatry…

The compartmentalization of the fractured soul

I’m big on this music theme as of late so let me change up a line from Papa Roach’s “Last Resort.”
“Cut my mind into pieces…this is my fractured soul.”

With my kid at her grandmother’s for the night, I’ve had lots of time for the wheels on my mind to go round and round. And it never goes anywhere good. Just trip after trip to the landfill of my emotional garbage.
Last night I was teetering, okay but feeling that tug of depression. I tried to fight it but I ended up in my bedroom at 7:30 curled up under blankets tossing and turning. I thought, hey, I have vodka in there, a shot or two would slow my mind down. But I had nothing to mix it with and plain vodka is just narsty. Plus…I was too lazy to get up. I like laying in bed with Forensic Files playing on the desktop computer. It’s soothing. I get to cuddle with a kitty (which usually involves Nightshade or Willow making biscuits on my jugular).
THEN from out of nowhere came the downward spiral of paranoia, panic, and emotional terror. It’s like being asleep, trapped in a nightmare, but you’re awake. And every bad thing that could happen-financial ruin, death of loved ones, health issues-it all just comes at you like a funnel cloud and you think, wow, I am being a drama queen paranoid….But to no avail because it keeps coming until the terror reaches this peak where you know you’re losing your mind…Or think you are. Or fear you are. Or know you could.
That’s when fear and anxiety make you think, oh, a drink would fix this fast. Or ten. And normally, I’d be panicking and looking for the mental novacaine of a drink or ten.

Instead I took a xanax and rode it out. I was a big girl. Odder still, there was no desire to drink. I mean, the doctor wants to slap labels on you if you drink, but what kind of alcoholic can’t walk twenty feet to the kitchen for a drink? Moreover, what kind of addict declines alcohol because the taste is unbearable without a mixer?
This drinking thing for me comes and goes, usually with anxiety reaching fever pitch. It was this extreme-ism that got me thinking.

Maybe this is why the current psych regime wants to toss out borderline. Because my cyclothymia amplifies all my fractured personality shards and it does make me seem like I shift too rapidly to be anything but borderline.
The major thing for me is, the cycles are always the same. Seasonal. I remember only once being uber depressed during a summer period. It is generally high time.
And I don’t remember ever being anything but depressed during any winter no matter how great life was going.
You toss in some serious emotional trauma at a formative age…
I’m fractured. Not like dissociative. Just a giant jigsaw of chemical and emotional pieces that rarely fit properly yet belong to the same puzzle. Over the years it’s all gotten a little worn and warped.

It explains a lot. How I compartmentalize things. Like doing what others consider bad yet not feeling guilty for it (smoking, drinking, casual sex.)Those are personal moral judgments and I long ago formed my own ides about that.
But if I hurt someone’s feelings…I feel shitty about that because, well, I’ve spent my whole life being on the other side of that one and it sucks. That resonates because it’s another compartment.
My issues with relationships…Love/hate is a borderline thing. Yet when it’s the example your parents set for 27 years, is it really a disorder or is it simply what was imprinted on your psyche from an early age?

We are such complex beings and it is so unfair to be deduced to a few questions in a five minute med check. Doctors who try to make some sort of personality diagnosis from this are committing malpractice. Because if they’d look at my collegiate dictionary sized file and actually read it front to back…
They might see me for what I am. Someone who’s had a rough ride in every way my whole life so the miracle is how I haven’t gone John Wayne Gacy or Dahmer.
(And therein lies my fascination with psychology and true crime: what makes people crack? are people born bad? Is is genetic? Nature, nurture…It’s intriguing to see how people who have otherwise fabulous stable lives can go on a killing spree.)

I fantasize about gluing all my fractured pieces back together. I want to be whole instead of divided.
But then I think, maybe all these compartments are what have kept me from going off the deep end.
I may never know.
Hell, I may go off the deep end eventually.
No one really knows the future.
I only know my present.

And after a night of waking every two hours in spite of not having my child here to go poke with a stick to check for breathing signs…I am just bobbing in the waters of seasonal depression right now. Best I can do is keep my head above water and ride it out.
The more I try to force myself out of it, the worse I feel.

It makes me wish more light could be shined on seasonal affect disorder. Because it’s not simply feeling blue. It’s five months of my life in a rabbit hole, every year. I’d hardly call that mild.

Now…tick tock. I can’t pick my kid up too soon or she will feel I’m robbing her of time with grandma. Yet I want her home. I need the life she brings to the place. Which sounds selfish and yet…I don’t feel selfish. I feel pretty damn good that even a major trainwreck like me can manage to churn out a very happy child who only sees the good in life.
My nature may be depressive but my nurture seems to be in a different compartment.


20 Days of Valentines—Day 12

Precisely

Click the image to find more attention to matrimonial detail.


No Knights in Shining Armor

blahpolar:

Great topics, great writing. I really love this post, it says it all – and eloquently too. Here’s my favourite quote from it:

“Sometimes I wonder if it would be easier if mental illness made some sort of physical change that was easily recognizable. Maybe mania could cause your skin to turn bright red, and depression turn it blue. In reality I think that mental illness does have physical results, it’s just that no one sees them for what they are.”

Originally posted on The Storm Drain:

Living with bipolar disorder is exhausting.

There isn’t an easy way to explain that. The constant shifting and changing of emotions wears you down like a trickle of water forms a river. The changes are not immediately obvious, but they are real.

Sometimes I wonder if it would be easier if mental illness made some sort of physical change that was easily recognizable. Maybe mania could cause your skin to turn bright red, and depression turn it blue. In reality I think that mental illness does have physical results, it’s just that no one sees them for what they are. The decline in self-care for some, the drastic changes to appearance in others, the wild look in the eyes, or the haggard slump of depression; they are all there but they are easily ignored.

This means that when things are bad, you have to speak out and say that they…

View original 306 more words

Almost Forgot

It’s been a very busy day and I almost forgot to take my pills and do my blog for the day. I think I would have been angry at myself had that happened.

Today I was in a good mood. I spent a lot of time out of the house. We had lunch and went shopping for some furniture for the house. I gotta admit I loved the thrill of shopping period, let alone knowing how we were decorating the houes early.

We also took mom in law shopping for a new computer. That will either make things easier cause this one will be able to play games or harder because she will want to spend more time on it. We are only here for less 2 weeks and 5 more days then we will be in our own home and I’ll be able to control everything lol.

Other than those things not much else happened. Tomorrow we may do some more shopping for the house. I hope so, it’s really enjoyable and it makes everything feel much more real.


An Alternative to Self-Harm, an Anxiety Attack, and Just Yuck

So, I'm seeing a new therapist.  He and I are finding our way.  I felt like we were floundering for a bit (turns out, so did he), but I feel like we have a plan now.

I have gone to therapy for many years, off and on.  I've seen several therapists.  And sometimes I feel like I'm in therapy to keep a grasp on reality when my life is crazy.  That my therapist is my anchor.  Because sometimes the waves are so far over my head and I can't even find a piece of driftwood to cling to.  Therapy has been the lifeboat for me many times.

Other times therapy is my mental gym and my therapist is my personal trainer.  His job is to help me strengthen my weaknesses.  To prepare for competition or just to feel my best.  This time is one of those.

This therapist (Jason) is my coach.  His job (and my job) is to help me fight.  His job is to help me win.  In my fight against self-harm.

Which is kind of an uphill battle because I'm still not sure I want to give it up.

I know that doesn't make sense to most of you, and I'm happy about that because it means this isn't a part of your life.  But some of you will get it.  Self-harm is a drug.  It's soothing.  It's numbing.  It feels good.  It stops the pain.

Anyway, all of that was just an introduction to where I am now and what I experienced today.

In therapy we discussed what happens when I get triggered.  There are many things in my past that have been traumatic.  When something happens that reminds me of one of these, I can be taken back.  I go into fight, flight, or freeze.  (Which is something I'd surprisingly never connected with self-harm before - good job, Jason.)  I can be a child again.  Or a teen.  Or even a toddler, depending on which trauma is triggered.

So, in my last session I had a particular trigger in mind, because I almost self-harmed a couple weeks ago and have been craving it a lot since.  I figured that was a good place to start.  Jason asked me how old I feel with this trigger.  Five.  I am five years old.  Didn't have to think about it.  I am a helpless, powerless, scared little girl.

As we talked more, we discussed the place in our brains that thinks logical thoughts and the place in our brains that thinks save-your-butt thoughts.  The animal brain that's ready to fight the saber-tooth tiger.  When a person has PTSD, and is triggered, the thinking part doesn't get to play.  It gets completely bypassed.  The run-so-you-don't-die part takes over.  It's visceral.

And through all these years of therapy I've learned so many techniques to deal with those moments.  I know behavior after behavior that is healthier and longer lasting as a fix.  To get me through those moments.  But those are not habits for me yet and they are in the thinking part of my brain.  The ones I've used for years, the unhealthy ones, the ones that are habits are in the get-me-through-this-alive part. 

Those unhealthy behaviors are the ones in the path of the trauma brain process.  Trigger - freak out - make the pain stop.  It's very automatic.  Again, visceral.

So my therapist introduced a novel approach.  Skip the thinking.  We're not going to think our way through this.  We're going visceral.  Since your brain isn't going to take the thinking path, we won't either.  We're going very basic.

We're going to use my senses to shock my body out of that moment I feel trapped in and back into the real moment I'm in.  My new mantra is "new moment-new experience."  This moment isn't that moment.  And more importantly, I am not that little girl.  I am a forty-five year old woman.  I have forty more years of experience than she does.  I am strong.  I can make my own choices.  No one else has control over me.  I don't have to do what I don't want to do.  I am powerful!

So how do we slap my brain in the face and tell it to wake up and see that it's a new moment when it's on the path to destruction?  We're going to use my senses.  Like smelling salts, we're going to smack my brain and tell it to wake up.  To break that spell (from Sleeping Beauty) that's got me mesmerized and is calling me to the spinning wheel to prick my finger.  And I think it's a good plan.

My assignment for this week and next was to find five things that are very unpleasant to me (that attack my senses) but that aren't harmful and don't relate to or bring up any trauma.  And for extra credit, I could try them for real.

I figured out several things I could use, one or more for each of the five senses.  I have a couple of them in place and am working on the others.

I tried one of them earlier this week.  I was triggered by something that has frequently led to self-harm in my past.  And then I grabbed the lavender oil.  I HATE the smell of lavender oil.  It makes my muscles cringe.  I used it like smelling salts.  And it was enough to remind me of my mantra.  New moment-new experience.  Then I took a few deep breaths.  I smelled it again.  Ick!  And I reminded myself that I am not that person anymore.  I can face this.  A few more deep breaths and I was better.  The problem wasn't gone, but it wasn't beating me in the head and punching me in the stomach anymore.  It was just there and I'd get through it and it will pass and soon it won't matter anymore anyway.  That was a good moment.

Sometimes when I'm in therapy, and we come up with a new plan of attack, I'm so sure I understand how to use it.  And then I leave and get into the real world and realize there were a couple points of clarification I didn't get.  But I often don't realize that until I use my new behavior wrong.  And that can turn out bad.  Like today.

I've been on edge for a while now.  Three or four days.  No, I guess it's been longer than that because I was feeling it before I went to therapy Monday.  So at least a week.  It's a difficult thing to describe.  It's like all the nerves in the periphery of my body (especially my arms and shoulders) are on hyper-alert.  It's hard - even painful - to have people close to me.  Like closer than about three feet away makes me cringe internally (although I try not to show it if I'm in public; I don't want to be rude).  If someone touches me, my body starts to whimper.  It hurts in a psychological way.  But the feeling of wanting to climb out of my skin is very much a physical thing.  When I am alone again I find myself shaking my arms trying to make the feelings stop.

Today I was hit by this when I was alone, but stronger.  Out of the blue and without a trigger.  I've heard restless-leg syndrome described and it kind of felt like that, but through my whole body.  I felt like I just needed to shake my whole body, like a dog after a wash, hoping whatever was hanging on that was hurting (and kind of electrified) would fling off.  And I could settle.

So I thought I would try one of these new behaviors.  I got my piece of newspaper out (which I absolutely HATE the feeling of) and rubbed it between my finger and thumb.  I opened it up and started to glance through it, while paying attention to the way it felt in my hands.  My anxiety climbed higher and higher until I felt like a balloon that was over-filled and ready to pop any minute.  I couldn't touch it another second.  I threw it away from myself.

Very quickly I went from wanting to crawl out of my skin to feeling like I was going to explode and wanting to crawl out of existence.  I found myself with my head in my hands, rocking back and forth.  Pretty strongly and swiftly.  Trying to dispel this energy which was attacking me.  I was deep crying.  I added Lamaze breathing.  Kept rocking.  And I turned on the stopwatch on my phone.  I had the sense that this moment was a panic/anxiety attack and have heard that they pass much more quickly than we expect in the moment.  More quickly that it feels like.  Estimating the amount of time from when it hit hard before I turned on my stopwatch, and including that time, I think it lasted about five minutes.  Five horrific minutes.  But I got through them.  And it helps to know how long it lasted.

At that point I still felt like crawling out of my skin but no longer felt out of control, held hostage by my body.

So it was yucky.  Lots of yucky.  But I learned a lot.  I learned that moments pass.  Even the horrible ones.  I learned that there are other tools in my mind and body that I can use that my body will sometimes lead me to if I will listen.  And I learned not to use my new shocking tools for a panic/anxiety attack (I'm not sure if there's a difference between those two and don't know which it was).

Rough day.  Still crawling out of my skin.  Still want that three-foot bubble.  But no longer screaming internally.  I'll take it.

An Alternative to Self-Harm, an Anxiety Attack, and Just Yuck

So, I'm seeing a new therapist.  He and I are finding our way.  I felt like we were floundering for a bit (turns out, so did he), but I feel like we have a plan now.

I have gone to therapy for many years, off and on.  I've seen several therapists.  And sometimes I feel like I'm in therapy to keep a grasp on reality when my life is crazy.  That my therapist is my anchor.  Because sometimes the waves are so far over my head and I can't even find a piece of driftwood to cling to.  Therapy has been the lifeboat for me many times.

Other times therapy is my mental gym and my therapist is my personal trainer.  His job is to help me strengthen my weaknesses.  To prepare for competition or just to feel my best.  This time is one of those.

This therapist (Jason) is my coach.  His job (and my job) is to help me fight.  His job is to help me win.  In my fight against self-harm.

Which is kind of an uphill battle because I'm still not sure I want to give it up.

I know that doesn't make sense to most of you, and I'm happy about that because it means this isn't a part of your life.  But some of you will get it.  Self-harm is a drug.  It's soothing.  It's numbing.  It feels good.  It stops the pain.

Anyway, all of that was just an introduction to where I am now and what I experienced today.

In therapy we discussed what happens when I get triggered.  There are many things in my past that have been traumatic.  When something happens that reminds me of one of these, I can be taken back.  I go into fight, flight, or freeze.  (Which is something I'd surprisingly never connected with self-harm before - good job, Jason.)  I can be a child again.  Or a teen.  Or even a toddler, depending on which trauma is triggered.

So, in my last session I had a particular trigger in mind, because I almost self-harmed a couple weeks ago and have been craving it a lot since.  I figured that was a good place to start.  Jason asked me how old I feel with this trigger.  Five.  I am five years old.  Didn't have to think about it.  I am a helpless, powerless, scared little girl.

As we talked more, we discussed the place in our brains that thinks logical thoughts and the place in our brains that thinks save-your-butt thoughts.  The animal brain that's ready to fight the saber-tooth tiger.  When a person has PTSD, and is triggered, the thinking part doesn't get to play.  It gets completely bypassed.  The run-so-you-don't-die part takes over.  It's visceral.

And through all these years of therapy I've learned so many techniques to deal with those moments.  I know behavior after behavior that is healthier and longer lasting as a fix.  To get me through those moments.  But those are not habits for me yet and they are in the thinking part of my brain.  The ones I've used for years, the unhealthy ones, the ones that are habits are in the get-me-through-this-alive part. 

Those unhealthy behaviors are the ones in the path of the trauma brain process.  Trigger - freak out - make the pain stop.  It's very automatic.  Again, visceral.

So my therapist introduced a novel approach.  Skip the thinking.  We're not going to think our way through this.  We're going visceral.  Since your brain isn't going to take the thinking path, we won't either.  We're going very basic.

We're going to use my senses to shock my body out of that moment I feel trapped in and back into the real moment I'm in.  My new mantra is "new moment-new experience."  This moment isn't that moment.  And more importantly, I am not that little girl.  I am a forty-five year old woman.  I have forty more years of experience than she does.  I am strong.  I can make my own choices.  No one else has control over me.  I don't have to do what I don't want to do.  I am powerful!

So how do we slap my brain in the face and tell it to wake up and see that it's a new moment when it's on the path to destruction?  We're going to use my senses.  Like smelling salts, we're going to smack my brain and tell it to wake up.  To break that spell (from Sleeping Beauty) that's got me mesmerized and is calling me to the spinning wheel to prick my finger.  And I think it's a good plan.

My assignment for this week and next was to find five things that are very unpleasant to me (that attack my senses) but that aren't harmful and don't relate to or bring up any trauma.  And for extra credit, I could try them for real.

I figured out several things I could use, one or more for each of the five senses.  I have a couple of them in place and am working on the others.

I tried one of them earlier this week.  I was triggered by something that has frequently led to self-harm in my past.  And then I grabbed the lavender oil.  I HATE the smell of lavender oil.  It makes my muscles cringe.  I used it like smelling salts.  And it was enough to remind me of my mantra.  New moment-new experience.  Then I took a few deep breaths.  I smelled it again.  Ick!  And I reminded myself that I am not that person anymore.  I can face this.  A few more deep breaths and I was better.  The problem wasn't gone, but it wasn't beating me in the head and punching me in the stomach anymore.  It was just there and I'd get through it and it will pass and soon it won't matter anymore anyway.  That was a good moment.

Sometimes when I'm in therapy, and we come up with a new plan of attack, I'm so sure I understand how to use it.  And then I leave and get into the real world and realize there were a couple points of clarification I didn't get.  But I often don't realize that until I use my new behavior wrong.  And that can turn out bad.  Like today.

I've been on edge for a while now.  Three or four days.  No, I guess it's been longer than that because I was feeling it before I went to therapy Monday.  So at least a week.  It's a difficult thing to describe.  It's like all the nerves in the periphery of my body (especially my arms and shoulders) are on hyper-alert.  It's hard - even painful - to have people close to me.  Like closer than about three feet away makes me cringe internally (although I try not to show it if I'm in public; I don't want to be rude).  If someone touches me, my body starts to whimper.  It hurts in a psychological way.  But the feeling of wanting to climb out of my skin is very much a physical thing.  When I am alone again I find myself shaking my arms trying to make the feelings stop.

Today I was hit by this when I was alone, but stronger.  Out of the blue and without a trigger.  I've heard restless-leg syndrome described and it kind of felt like that, but through my whole body.  I felt like I just needed to shake my whole body, like a dog after a wash, hoping whatever was hanging on that was hurting (and kind of electrified) would fling off.  And I could settle.

So I thought I would try one of these new behaviors.  I got my piece of newspaper out (which I absolutely HATE the feeling of) and rubbed it between my finger and thumb.  I opened it up and started to glance through it, while paying attention to the way it felt in my hands.  My anxiety climbed higher and higher until I felt like a balloon that was over-filled and ready to pop any minute.  I couldn't touch it another second.  I threw it away from myself.

Very quickly I went from wanting to crawl out of my skin to feeling like I was going to explode and wanting to crawl out of existence.  I found myself with my head in my hands, rocking back and forth.  Pretty strongly and swiftly.  Trying to dispel this energy which was attacking me.  I was deep crying.  I added Lamaze breathing.  Kept rocking.  And I turned on the stopwatch on my phone.  I had the sense that this moment was a panic/anxiety attack and have heard that they pass much more quickly than we expect in the moment.  More quickly that it feels like.  Estimating the amount of time from when it hit hard before I turned on my stopwatch, and including that time, I think it lasted about five minutes.  Five horrific minutes.  But I got through them.  And it helps to know how long it lasted.

At that point I still felt like crawling out of my skin but no longer felt out of control, held hostage by my body.

So it was yucky.  Lots of yucky.  But I learned a lot.  I learned that moments pass.  Even the horrible ones.  I learned that there are other tools in my mind and body that I can use that my body will sometimes lead me to if I will listen.  And I learned not to use my new shocking tools for a panic/anxiety attack (I'm not sure if there's a difference between those two and don't know which it was).

Rough day.  Still crawling out of my skin.  Still want that three-foot bubble.  But no longer screaming internally.  I'll take it.

Treading Water, Full Speed Ahead

**TW FOR SUICIDAL IDEATION**

Stuck in time-space travel, living too far into the future, no focus, hyper-focused, zero attention span.  Do not care.  About that (although a little troublesome) or about much.  I’ve let most things I love and care about drop around my feet slowly, starting in August of last year, when my world was given the big smack-down and everything changed.

I’ve cycled through some hypomania and have as of late been mired in depression and super-fun mixed episodes, with a bit of giddy mania sandwiched in.  I have dropped blogging, family, friends, personal hygiene, my TV shows, my music, my books, my sanity, and the smoking and weight loss kick to find myself with a new boyfriend and far too much change and far too much crying, several times a day, every day.  Something is not right.

I feel as if I am living in a different world.  I don’t do the things that ground me.  I am trying new things and they sometimes make me quite miserable.  Cutting off ties to certain people leaves my belly churning and my chest tight.  On the flip of that, I am deliriously happy, ecstatic even at times.  And in the middle, irritable, wounded, striking out.  I am all and I am none.

I am eating Hamburger Helper and Ramen noodles and instant mashed potatoes, even though I can cook, and do cook well.  My body is so parched for moisture from a lack of self-care, that my feet are cracked, my skin rough, my hair thinning.  I do not recognize myself in a mirror.  I have important phone calls to make to set up appointments for my health and should try and see family more, but all I really want to do is stay up all night being whacked or lying in bed all day, broken.

I want to retain the good parts of my life and explore the new, rid myself of the negative or unhelpful, but I can’t make myself care enough to do anything about it.  I probably look fine, even good on the outside, like I am doing well.  But in mind and heart I have gone away.

I sometimes think about throwing myself on the mercy of the psychiatric hospital, or the local crisis services, but I don’t, because that only burdens everyone.  I stay safe because I keep boyfriend Larry at my side as much as I can.  There is only so much one can do, though, and he will get tired.  As with any other relationship, I am probably wrecking this one already with my craziness.

No real worries, friends.  I will keep on keeping myself safe.  These are only thoughts and feelings.  Reality is that there is love in my life and I would never do anything to hurt or abandon anyone in that fashion.

 

 

 

 


Filed under: And Sometimes It Just Spins Tagged: anxiety, Bipolar, change, depression, divorce, hypomania, mania, medication, mixed episode, parental divorce, suicidal ideation, suicide, Therapy