Crocheting, Coffee and Self Imposed Exile

In the interest of self-care and being in the middle of a rather deep depressive episode, I have stayed home from work for the last 2 days. Part of me just cannot handle going in right now. My self care is in the toilet and I worry about what the call offs will do to both my work record and my check book. But I have to push that aside and recognize that I am at a dangerously low point, one I need to safely get through.

Despite a love/hate relationship with my employer (which I think everyone can relate to) I must say I am blessed to have great health benefits and a wealth of resources for improving my physical and emotional well being. My employer offers a “disease management” program in which they provide additional care and coverage for people suffering from various chronic conditions. It covers everything from diabetes to ALS to depression. Essentially if you follow the care plan they set up and stay compliant on your medications, they reimburse you the cost of office visit copays and drug costs. Needless to say, with my financial situation being a disaster, I was all about signing up for the program. It’s a great relief to know that I can now go back to a more regular therapy schedule and still be able to pay for groceries.

Also, I was able to schedule an appointment with a therapist. I have to wait a bit longer than I’d like to see her, but knowing I have an appointment coming up is a big relief. I spent a lot of the last few days in relative quiet, crocheting, drinking coffee and snuggled up with my cat. I am not over the hurdle yet as far as my depression goes, but I have at least taken steps in the right direction. I want to thank my friends and family, and especially my internet family: Dyane, Kitt, Jen, Jenna and Kat. You all reached out despite your own struggles and knowing you’re all rooting for me certainly helps.

Tomorrow I am going to work, and it’s going to be hard but it’s time to emerge from my exile and try to be a functioning human again.


Filed under: Self Discovery, Wellness Warriors Tagged: bipolar, depression, emotions, healing, Mental Health, mental illness, therapy

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