Daily Archives: January 27, 2014

Fitness Fridays – a New Blog Series

Welcome to my new motivating fitness blog series!

Cabin Fever


As the polar vortex closes in once again, I spent my day off snuggled up in my house, getting around to projects I’ve been neglecting. I finally hung up my awesome coffee love decal in the kitchen (right next to coffee maker and grinder, natch) and just enjoyed the silence. More posts to come once computer is up again!

Filed under: Crafty Tagged: bipolar, DIY, home decorating

"Quest": Drop out of Bipolar In Order Group

I had to drop out of the group "Bipolar IN Order. Bipolar Without Disorder", not that I was participating much anyway.

This is their line: "This community is dedicated to being high-functioning bipolar instead of trying to make it go away." Who the fuck wants that kind of pressure?! Fuck that, man, I got too much other shit going on and don't know what is causing what, so I want all that shit to go away. I have been told, though that BP NOS is my #1 Dx. Whoopee. Fuck it all. :)

This is Jaguar Jones, my superhero Avatar's name for the SuperBetter game. Gnarly fangs, eh? I go play SB now and do stuff because things are on my list of "quests". Treadmill is the toughest, but I'm gonna make it!

Play SuperBetter, Feel at Least a Little Better, Trust Me!

I don't know if I've written about this game before (SuperBetter), but like the creator, in the video above, it's helping me not want to kill myself. And as you know, to someone with BP, PTSD, BPD, and anxiety is a BIG fucking deal. It's given me some energy and mental strength that I forgot that I had. I really really recommend looking at it and giving it a try. You can make your "quests" as difficult as "getting out of bed" (which can be hell at times) to walking 5mi, or whatever you want to make it. You can tailor your "quests", "power ups", ways to earn points and get better. Boost your willpower. Create your own Secret Identity/superhero avatar with pic! You can connect with others that are playing too as "Allies". If you dare, you can post completed quests to FB. There's a ton of possibilities for this game. I told one of my shrinks about it last week, and he was blown away by the idea and checked it out.

Please watch at least the first 10 minutes of the video, even though it sounds like a lot. It's better than spending 10 minutes sitting and thinking about the "s" word.

There is no current android app, but you can still play it on your computer if you don't have an iphone.

I've been playing the game for a couple of weeks on my laptop so far and am still trying to get the hang of things, and it's been good for me. I've tried making lists of things to do to keep me busy, but that never worked in the past. This is something way different and rewarding, getting me through the worst time of the month. If anybody decides to play and needs an ally, contact me, and I would be happy to play along with another superhero.

Procrastination, Lazy or Depression?

Procrastination is the art of keeping up with yesterday. ~Don Marquis The sooner I fall behind, the more time I have to catch up. ~Unknown One of the greatest labor-saving

The post Procrastination, Lazy or Depression? appeared first on Depression and Bipolar Disorder:.


In yoga, we often set an intention for our practice. Sometimes part of that intention is a dedication. Dedicating our practice to someone or something can provide us with focus and strength. 
Tonight is the eve of beginning of spring semester. I am back in my dorm with Kathleen, and I am settled. I’ve already napped in my bed and cleaned myself in our shower. I am back home.
This semester is very different from the last. I have a new roommate, a new major, and a new outlook on life. The past couple of days have challenged me, but I am still secure in my stability. I am learning that I can be sad without slipping into depression, that I can be joyful without soaring into mania. My pills do not numb me to the world of emotion; they only make the journey less extreme.
I would like to take this opportunity to set an intention for the upcoming semester. I will study and explore my interests. I dedicate my practice to myself, not in an act of selfish, but as a way to affirm my worth. This semester, I will live and learn for myself.
I invite you to also set an intention for whatever you are currently experiencing. Feel free to dedicate your practice to yourself, to a friend or family member who has provided you with strength and comfort, to someone in need.

Antidepressant withdrawal SUCKS

Bumpy few days. I actually CRIED the other day. Like six or so tears, nothing major. But the ability to squeeze out tears at all on Lithium is a feat in itself. I was in this bizarre whiny weak bitch mental space and having all these physical symptoms and feeling like I am Satan…

And it hit me..Ha, I’m coming off Cymbalta cold turkey. Insanity explained. I have come off Xanax cold without so much trouble. And the educated oh so brilliant doctor saying, nooo, you won’t have any withdrawal symptoms. BRAIN ZAP BRAIN ZAP BRAIN ZAP MOOD SWING CRASH CRY SCREAM FURY SAD ZAP ZAP ZAP.

To make it even better, I have a vicious sinus infection so my head feels like a lead filled balloon draining 6000 gallons of icky ooziness. I am sneezing, coughing, and dating a box of Kleenex while gasping for air.

They’ve cancelled school again tomorrow due to temperatures even an ice cube would shiver from. So I can’t even get a two hour respite so nurse my withdrawal and drainage in peace.

I have got to stop peeing in people’s Cheerios. It’s the only explanation for all this misery to rain down on me all at once. Or it’s just proving my point that life is shit and bad stuff happens and it’s not all sunshine and rainbows no matter what the optimism mongers say.

Zap.Zap.Zap, says the brain.

No withdrawal my ass.

I don’t even know what to say….

I just got back from the nursing home, where they took my dad after the hospital.

Actually I stopped by Walmart to get a heating pad, two bottles of castor oil, a package of 5 cloth baby diapers, and a back brace I know won’t fit because of my curvy hips.  All this to treat the disc that’s bulging in my lower back.  I coughed it out a couple of days ago when I was still asthmatically getting over the mini-flu, the kind you get when you’ve had your flu shot and get the flu anyway.  But at least it was the mini-flu and not the whole thing.

So to treat the inflammation I am going to soak the baby diapers in warm castor oil, maybe mixed with eucalyptus or some other anti-inflammatory oil, maybe German chamomile, put a sheet of plastic wrap over that so it doesn’t stain the heating pad, slap the whole mess on my back, and listen to some soothing music while it works.

I got through yesterday by dosing myself up with the cannabis tincture I have been steeping for the past two weeks.  It got rid of the cough and relaxed the spasm in my back enough so I could get through the day without screaming in pain.  The stuff is miraculous.  Too bad it’s illegal in my state.  Actually it’s a Schedule IV substance in my state, which puts it in the same class as benzodiazepines; in other words, needs a prescription but considered low-risk for abuse.  But for some reason, the criminal code and the medical code don’t agree.  Figures.  I consider it medicine and use it as such.

My dad.  I can’t even wrap my head around it.  The brilliant thinker, the blazing torch of a teacher, the maker of achingly beautiful art: now unable to figure out how to use a pencil, unable to understand how to read a phone number, let alone use a phone–how could this happen?  Whose idea of a cruel joke is this?  It makes me want to run off and kill myself before I have a chance to get so badly off that I can’t even figure out how to do it.

I comfort myself by knowing that he’s much better off in the nursing home, where compassionate people take care of him.  They don’t belittle him for dropping crumbs on his clothes–they just put a bib on him and treat him like a normal human being.

They don’t scream at him for wetting the bed–they take it for granted that he will, and they check him every two hours at night and change the bed if it’s wet, and change his diaper if it’s wet, and treat him like a normal human being.

He doesn’t ask me who those two sisters are anymore–the nice one who helps him and takes care of him, and the one who gets upset all the time–those two sisters are my mother, the Dr. Jekyll and Mr. Hyde of her personalities.  The sweet one that everyone outside the home adores, and the control freak abuser that nobody sees but us–my father and I.

She is spending hours and hours at the nursing home, and making sure that my father and I are never alone together.  The look of hatred in her eyes, toward me, is more open than I’ve ever seen it before.  I’m sure that it’s because the love between my father and I is so apparent–he knows that each parting might be our last, and we tell each other we love each other and I give him a kiss on top of his bald head.

The last time I kissed my mother was several months ago.  She demanded it, saying she was jealous, so I kissed her on the cheek.  It’s not my fault that I treat her like a poisonous snake–with a long forked stick–because she is liable to strike without warning.  Has done, and does, and will do.

At least she finally admitted to letting her own mother die of lactose intolerance.  Did you know that people can die of lactose intolerance?  Yes, they can.  My grandmother had terrible diarrhea from it, and was losing weight.  The nursing home she was in did not have a doctor.  They had a Physician’s Assistant.  Pardon me, to any of you who may be P.A.s, but P.A.s do not have the level of education that an M.D. has.  Some are excellent clinicians and know when to consult their supervising physician, and some are full of themselves and think they know it all.  The one in that nursing home was the latter kind.

So they fed my Nana Ensure, a liquid food substitute that is milk-based.  It is full of lactose.  So she kept on having more and more diarrhea, and losing more and more weight, and they kept on feeding her more and more lactose-containing substance.

I begged my mother to put Nana in the car and take her to see a gastoententerologist.  ”She’s old,” my mother said.  ”What would they do anyway?”

“They would make a diagnosis and stop the diarrhea,” I said.  My mother made a face and told me I didn’t know what I was talking about.  I had only been in medical practice for ten years at the time.

So Nana died of diarrhea, like people die when they have cholera, only more slowly and in terrible pain.

And two weeks ago, before Dad fell again and broke his back and got yet another concussion, she suddenly started saying how guilty she feels that she didn’t do more for her mother.

And why this sudden bout of guilt?

My mother has become lactose intolerant herself, and got a little taste of what it feels like to have horrible cramps and have to run to the bathroom every ten minutes, and have your butt burn up because of the acid stools you pass.

But Nana couldn’t run to the bathroom anymore.  She had her liquid stools in her diaper, and her whole bum burned up from soaking in the acid stools.

So now Dad is in the nursing home, and Mom is acting like a jealous bird protecting her nest.  She has always considered me an inconvenience, but now my presence is indispensable, as it has been ever since I flew here from my home in Israel three years ago.  She tolerates me only because she needs my help with Dad.

Tomorrow we take Dad to the cardiologist, an hour and a half away by car.  We will have to get him into the car, and out of the car.  It’s generally me who does the heavy lifting, but now I’ve got a bulging disc, so we will have to have help from others both at the nursing home and at the cardiologist.

I know the nursing home will help get him into the car: it’s their job.  I also know the cardiology office won’t help get him out of the car, for liability reasons.  If one of their staff accidentally injured him, the practice would be liable to be sued.  So this will be an interesting exercise, since Dad can no longer walk without help.

Things have gotten so out of hand, so out of control, that I don’t even know what to say anymore.  I just try to “keep it between the ditches,” as Dad used to say, when he knew how to talk.