Everyone, if you are in crisis, or considering suicide, reach out to the following people for an instant online chat:

I am not a professional therapist, but rather a nurse, and survivor of bipolar disorder. If you write to me, it may be days before I see your email, and I fear for the safety of those who read my blog and are hoping for a response from me personally while they experience a crisis. I care. I really, really do. I try to answer as many emails as I can, but please, if you are in danger, go to that link and they will help you make a plan.

Sending mad-love to you all!

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