Author Archives: stuffthatneedssaying

Unmanageable Binders

In therapy today, Sadie asked if I look through my DBT binder when I’m feeling distressed and can’t think of what skill to use. I said no, that the size of my binder had become overwhelming and I don’t even like to flip through it to find the week’s homework for group. I have both […]

Protected: Pills Like Candy: Chapter 11

There is no excerpt because this is a protected post.

Sometimes the Hardest Thing and the Right Thing Are the Same

I was absolutely delighted when I was hired for my job working in housing for people with mild-to-moderate mental illness.  This was back in January.  The delight did not last.  I spent most of the past 5 months becoming increasingly miserable, despite every attempt my supervisor, Tilly, made to help me fit in the position. […]

The Three Goals

Every three months Sadie and I have to update my treatment plan.  The first page reviews progress made since the previous treatment plan was created, and addresses strengths, needs, abilities, and preferences (SNAP).  It lists the members of my treatment team and any “natural supports” – people in my life who are helpful to my […]

Self-Harm and Buddhism

At work there is a program called Illness Management and Recovery (IMR).  It was developed for the Substance Abuse and Mental Health Services Administration (SAMHSA) and consists of 10 modules on managing mental illness.  I am not trained to teach it, but have been working through the modules myself to learn more.  Most recently, the […]

Expressions of Aging

My great-grand aunt died in late March.  Her funeral was held on a Monday, when I needed to be at my practicum class at college.  While on campus, I was in the student union racing past some random booths that were set up for various organizations.  I saw one that said “social work” and turned […]

Tidying Tasks

Two weeks ago I wrote about getting Support from Coworkers and how much it was helping me adjust to the job.  I’m still not adjusted.  I thought I was doing great, and then I was texting with a coworker while at work and we had a bit of a disagreement regarding whether I need to continue therapy, […]

Support from Coworkers

My new job is…challenging.  I’ve been there for 2 months, and I’ve had many moments (even hours at a time) when I questioned what I was thinking when I even considered working in the mental health field let alone accepting this particular position.  I am brimming with self-doubt and insecurity about whether I’m suited to […]

Crisis Text Line

A long time ago I discovered Crisis Text Line at a time when I was definitely in need of crisis intervention.  I was too scared to use it though, and ended up being distracted by some people making a spectacle in Steak ‘n Shake.  The number did end up on my safety plan, and Sadie recently […]

Rolling Smash Book Tote

I collected items for my college Smash Book all through fall semester and never worked on putting things in because I was so disorganized.  I’d also like to be able to take it on the go in case I have a lot of free time somewhere or visit a friend who has tons of stamps […]