Therapeutic or just the latest craze, adult mandala colouring is taking off in leaps and bounds. Mandalas are not limited to pencil and paper. Use nature as your canvas, as […]
So often in our daily struggles with bipolar, mired down in depression or anxiety, psychosis or anger, we can lose sight of the concept of joy, of delight, jubilation, triumph, […]
In recognition of Our Lived Experience’s first birthday, we posed this question to some of our contributors. Here is what they had to say: CHARLOTTE – http://www.charlottewessels.wordpress.com Recently I had […]
The fascination about a mantra is, if it’s repeated often enough, you might just be able to trick your mind into believing it as a truth. One of the first […]
The fascination about a mantra is, if it’s repeated often enough, you might just be able to trick your mind into believing it as a truth. One of the first […]
There’s personal hygiene, oral hygiene and then there’s mental hygiene. Mental hygiene is the science of maintaining mental health. We pay an awful lot of attention to our personal […]
So often with bipolar, we may find ourselves forced to hide our authentic selves away. Driven by guilt, shame, stigma. Symptoms are masked and side effects of medication suppressed with […]
To give an idea of just what’s possible with mandala colouring, here are a few completed pieces, demonstrating the colour, attention to detail and dedication it must take to complete […]
In much the same way, bipolar blows with great force through our lives. We may be shaped by the symptoms, we may bend under its force, but as the tree […]
Riding the emotional high’s and low’s of the Bipolar Roller Coaster can take its toll. At some point we all meet with a crisis or breakdown, causing us to fall […]
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