Not sure why but today was a bitch. Been a long time since the anxiety disorder ran riot and panxiety grabbed me in is jaws and shook me about like a rag doll.
All morning and all day, I felt this foreboding. Something bad coming, bad juju. Enter panic and paranoia. It had my stomach torn up. I blew off a prior commitment because my brain had me convinced leaving the house would bring something bad about.
I took a Xanax, to no true avail. I’ve been short, testy with everyone, and raised my voice too many times to count or justify. Explain, sure. When your brain is sending you misinformation and making you feel fragile enough to shatter in a thousand pieces…it is easy to spaz out and lose your cool.
Not my finest hour, today. Not a good start going into 4 days of my kid being home and all the Easter rigamarole. I am TRYING but this ninja anxiety and its throwing stars of panic attacks is just brutal.
Point for me recognizing my feelings were a distortion. Point against me, I handled it as ass trashy as possible. (Though when I got out of the shower and one of Spook’s friends decided to barge in the door while I had no pants on…)Yeah, I had every right to go off on that, you do NOT enter without knocking, ESPECIALLY when someone is telling you NO, do NOT come in. Fucking sad I gotta keep the place on max security prison lockdown to combat kids who just barge on the damned door.
All around a very bad mental health day.
I hope I feel more solid tomorrow so I can get my Easter shopping done while Spook is at mom’s. Hope, hope, hope, so hope.
Really hate anxiety disorder even more than my plethora of other dysfunctions. Anxiety is crippling and it sparks fight or flight response. I don’t like it. I’d about undergo an exorcism just to get rid of it.
Though that too would give me an anxiety attack so…fuck a duck in a bucket.