Adding to my arsenal

not this time

The insidious black fog
begins to roll back in.
She can see it from a distance.
She can feel its presence.

As it moves closer,
she stands taller.
And with a look of determination
etched on her face,
she picks up her weapons
and strides in to battle.

It will not defeat me,
Not this time.


For twelve weeks, starting in September, I’ll be learning how to use Dialectical Behavior Therapy to aid in my battle against mental illness. After a lifetime of fighting for my life, I refuse to give up now.

My arsenal is holistic, with weapons that are both traditional psychiatric treatments as well as alternative modalities. My army is made up of my friends and family. My determination is strong.

Tagged: alternative medicine, DBT, dialectical behavior therapy, holistic medicine, poetry, strength, therapy

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