Daily Archives: April 2, 2015

Take Control of Your Life – Turn OFF Social Media Notifications

Here’s my response to published author L.E. Henderson‘s post, Why I Got Into a Fight With My Phone, in which L.E. (she’s Lisa to me, but I suppose L.E. are good authorly initials) fights her phone’s constant social media notifications invading her…

Men & Depression: NHL Goalie, Clint Malarchuck


This is an interview that Clint Malarchuk did for ESPERANZA Hope Magazine. I’ve been looking for it and finally found it. It’s a brilliant interview. Very worth everyone’s time to read.


The former hockey goalie shares his story on confronting his depression and anxiety.

By Linda Childers

There was a time when the face mask Clint Malarchuk wore as protection against hurtling hockey pucks mirrored the façade he donned to get through the day. In a rough-and-tumble sport where players are valued for their “manly” ability to get physical and play aggressively, the award-winning goaltender became a master at hiding the inner turmoil of anxiety and depression.

“Goalies are the guy everyone looks to for confidence,” explains Malarchuk, who began his professional hockey career before he turned 21. With his high-pressure job plus the stress of keeping up appearances, he says, “I felt that I had to be twice as strong.”

Over 14 years, Malarchuk tended the crease for the National Hockey League’s Quebec Nordiques, Washington Capitals, and Buffalo Sabres before finishing out his playing days with the Las Vegas Thunder of the International Hockey League. When he was out on the ice, immersed in a game, he was able to find some peace. Off the ice, not so much.

“In the locker room, I was the easygoing clown of the team, yet inside, I felt like my brain was on fire,” he recalls.

From puck drop to final whistle, Malarchuk was focused on “the save”—keeping the puck from entering the net. Nowadays “save” has a different interpretation for him—as in, keeping others who grapple with mental distress from feeling alone and hopeless.

He’s a powerful role model for other men. When he speaks in public, Malarchuk tries to stress that depression isn’t just a “woman’s disease” and how important it is for men to confront their depression and seek out treatment.

“I always knew I was physically tough, but I believed I was mentally weak until I started talking to other men and finding out how many of them also suffered from depression,” he says.

At a recent event, Malarchuk recalls, he was approached by a father and his teenage son.  Malarchuk told the young man something he wished someone had shared with him at an earlier age.

“I emphasized how there’s help … not only in the form of medication, but also in therapy, and in talking openly with others.”


Malarchuk, 53, details his own struggles in his new memoir, A Matter of Inches: How I Survived in the Crease and Beyond (titled The Crazy Game in Canada). Take that “survived” literally: In a horrifying 1989 incident—witnessed by a nation of TV viewers tuned in to a Buffalo Sabres game—Malarchuk nearly lost his life when a skate blade slashed his neck.

The accident left Malarchuk with post-traumatic stress disorder—although it wasn’t diagnosed until years later—and deepened an emotional maelstrom that began during his difficult boyhood. He got a very different message then from the one he now promotes.

“From childhood, I was taught to cowboy up and move on,” says Malarchuk, who was raised on a ranch in Edmonton, Alberta.

His mask was already in place as he struggled through school and spent restless nights at the mercy of his anxiety and fear. “I remember thinking I was the only person on the planet who felt like their head was always spinning,” he says.

When he was skating, hockey stick in hand, the spinning stopped. The ice was his refuge, and the ebb and flow of the game would override his troubled thoughts. Malarchuk threw himself into the sport—and into obsessive conditioning. He would run 12 to 20 miles each day, lift weights, and box.

The “man up” message also drove Malarchuk to less healthy ways of coping: drinking heavily and erupting in anger.

“I don’t get angry anymore, but in the past, my drinking would often lead to me picking fights and being verbally abusive. I wasn’t even aware of some of the things I said when I lashed out,” Malarchuk recalls. “When I relapsed, I was angry at myself for not being strong enough to control the feelings I thought I had put behind me.”

After working with the team’s doctors and then a psychiatrist who diagnosed his obsessive-compulsive disorder and depression, Malarchuk finally found medication “that helped tremendously.” It also helped with shame and self-doubt when the psychiatrist “compared taking antidepressants to a diabetic needing insulin,” he recalls. “The doctor was the first to explain that my OCD and depression were the result of a chemical imbalance.”

While medication didn’t erase all Malarchuk’s symptoms, it did serve to quiet his mind. He continued his hockey career as a goalie and, after hanging up his jersey in 1996, as a coach.


Learning to manage his depression has been an ongoing enterprise. After a serious relapse in 2008, Malarchuk finally sought out talk therapy. He was challenged to face unresolved emotions related to his traumatic neck injury years earlier.

“In therapy, I had to … cry, and to acknowledge my feelings,” he admits.

He also learned more about overall mental wellness.

“I’ve tried to change my habits and focus on staying in the right emotional, mental and spiritual state,” he says.

Malarchuk relapsed again while writing his memoir, turning back to old coping methods as old anguish resurfaced. He was goaltender coach for the Calgary Flames at the time, and team administrators offered to send him to a treatment center. Part of the month-long rehab involved targeting the underlying causes of his alcohol use.

Malarchuk says he learned more about tools like self-talk, personal time-outs, problem-solving and relaxation techniques.

Last summer, Malarchuk began a new chapter in his life. He retired from hockey to live full-time on his ranch in Nevada, where he’s been raising emus for years. He is devoting himself to a second career as an equine chiropractor and dentist.

Malarchuk is living the dream, part 2. As a teen, he worked as a ranch hand during summers and thought about becoming a veterinarian. Throughout his hockey years—the dream, part 1—he maintained a love for horses, ranching, and rodeo. (Thus his nickname “the cowboy goalie.”)

“Being around horses comforts me,” Malarchuk says. “The smell of the barn and the horses, even watching them eat calms me.”

(He also gets some animal therapy from one of the house dogs, a Yorkie, “who senses when I’m anxious or upset,” Malarchuk says. “He’ll come up to me and want to nuzzle close to my neck and offer comfort.”)


Where playing hockey was once his escape, now the barn is Malarchuk’s refuge. His office is there, and a gym space where he lifts weights and works out every day he’s home.

“Sometimes when I start to feel down or anxious, I’ll tell my wife, Joanie that I need to take some time out and go to the barn to meditate,” Malarchuk says. “Joanie has been very supportive and is great about encouraging me to do whatever I need to, in order to stay healthy mentally.”

A father of three, with one teenage daughter still in the nest, Malarchuk tries to be open with his children about his depression. He recalls one occasion last winter when depressive symptoms arose and he began to cry. Instead of hiding away, he asked his daughter to come sit with him.

“I asked if she had ever felt depressed, and I told her that no matter what she was going through, that she could always talk to me,” he explains.
Malarchuk hopes he can be there for his own children the way his mom, Jean, has been there for him.

“My mom and I are very close,” he says. “She has always supported me through good and bad, and I don’t know what I would do without her and Joanie in my life.”

In recent months, Malarchuk and his wife have been traveling across North America to promote his book. At book signings and in emails, other men often thank him for “being honest about my feelings because it has helped them to be more open and to better manage their own depression,” Malarchuk says. “I also get e-mails from women who thank me for helping their husband or their son realize that depression is a true illness.”

In the past, Malarchuk’s honesty has opened him up to attacks that he’s somehow weak. He’s heard taunts—“Hey, Malarchuk, pop another pill.” He recognizes that depression can be hard to understand for someone who hasn’t been through it. That’s partly why he’s so passionate about speaking out.

“I used to think my purpose in life was being in the NHL as a player and then a coach,” Malarchuk says. “I realize now that playing hockey gave me the platform for my real purpose—to raise awareness of mental illness, and to help reduce the stigma surrounding depression and anxiety so that no one has to feel alone.”

Sidebar: How Clint copes

By looking outward: Malarchuk has learned that focusing his energy on helping others is an antidote for his own depression, whether it’s caring for horses or answering e-mails from people who write him about their struggles.

By looking inward: Malarchuk practices his own form of meditation. “I lay down and read a book of daily reflections, and I meditate on the reflection,” he says. “I also use this time to pray about the things in my life that I have control over, and that I can take charge of, while releasing the things that are beyond my control to a higher power.”

By looking beyond: When Malarchuk begins to feel anxious or depressed, he searches for the root cause. He was experiencing symptoms after a recent trip and determined that he hadn’t been sleeping enough while traveling. “I’ve learned that it’s important for me to get 8 to 10 hours of sleep each night in order to feel my best,” he notes.

a-z challenge: b

Yup I made it all the way to day two of the challenge.

I rarely talk about queer things on my blog, so I decided to now. Herewith, a rainbow b.


And b is for butch, and butch is me. When I was younger, it was b for boi, but middle age made me mannish. Let me get one thing straight clear; I do not wish I had a penis. My gender performance is masculine of centre and frankly that’s about all the definition I need for the way I look. In binary terms, I’m a mix of male and female things, inside and out. In and on my own terms, I’m just me. I love butch, because butch is brave and because it’s the real me. Being a butch woman, a butch dyke – it takes courage.

I wear clothing from the men’s department, they’re comfortable and look good on me and they never have fake, decorative pockets. Pockets matter, because I’m not overly fond of handbags and manbags. I fit the category used by Kate Clinton – stylish butch; I think Ellen DeGeneres fits that description too. I’m working on the silver fox aspect too. I don’t like the size of my breasts and if surgery was cheap, I’d get ‘em lopped off, but I don’t want it enough to sacrifice stuff for it; and anyway, women have al…erm none of your business. I don’t bind, because it sounds problematic, so bras are a necessary evil. Shifting south, it’s boxers or commando. I’m told that I walk like a man, and when I’m feeling cocky, I strut (insert dirty laugh here).

I get called sir at least once a day, both face to face and on the phone. I get called ma’am too and I don’t pay any special attention to either. I’ve been mistaken for a boy since I was seven, and when I was 22 and wearing a skirt at work, a guy shook my hand and said I was a brave man to wear a skirt. Sometimes the male or female tag sticks, and sometimes people get confused and disconcerted, but that’s their issue, not mine. Choosing a public bathroom can be entertaining and occasionally, frightening. And sometimes I have a little fun (if I’m getting funny looks) by saying I’m so glad I had the operation. I get insulted too, mostly covertly. Whether it’s covert or overt, I react by saying something along the lines of wow that’s rude, because it is. I’ve been yelled at on the streets in the UK, but never in SA. I could tell you at least a hundred stories about reactions to me; I usually make those anecdotes funny too.

Women … sometimes I fit into that heterofuckwit concept of but which is the man and sometimes I don’t. In my own little queer ghetto, plenty of hot women are fans of butches. My sex life, when I have one, is an extremely, mindblowingly intense kind of amazing. If you’re wondering about things like strapons, keep wondering.

Doing and being allegedly feminine things do not affect my perception of myself.

I shave my head and my underarms, I do not shave my shapely legs and … my groin is still none of your business. The old buggers who live round here have pretty much stopped gazing at my legs slack jawed; my policy is to force eye contact and stare right back. Freaks them out completely. My policy is a fabulous one, unless there’s a chance of being queer bashed. The policy there is throw shoulders back and stride confidently off. Alternatively, sidling away quietly with your heart pounding your eardrums is another decent option. Okay okay, if you’re a lovely lesbo, my groin might be your business. Applications on a postcard etc etc.

What else … Ivan Coyote’s Butch Roadmap is brilliant. Watch that and read this (the spoken word video version makes my eyes leak).

I did the right thing… I think

Today I had to make a hard decision: to do what was easy, or to do what was right. Some of my long time readers may recall the gentleman I called The Paramour. We tried to have a romantic relationship, but my bipolar and his alcoholism got in the way. Of late, his drinking is even worse. It’s common knowledge among the people he works with, but no one seems to want to speak up about it. I heard all the talk, and promptly stuck my head in the sand. But I can’t do that anymore.

The Paramour is a paramedic. Substance abuse is unfortunately common in that line of work as a “stress reliever” and way to deal with the crap you see day in and day out. Factor in a family history of alcoholism, and The Paramour is set for disaster. I could not stand the thought of him being drunk and taking care of people, of driving the 5 ton ambulance intoxicated. I contacted a friend of mine in the administration of the medical service The Paramour works for. In confidence, I let them know what was going on. I told her I was speaking up not just on behalf of the safety of those he takes care of, but for his safety as well. She advised me that they would try to get him into an inpatient rehabilitation program.

But now, I feel like a traitor. I feel guilty that he is going to feel blindsided by this. He has many demons he fights, just as we all do and I hope that if he is able to get into a program that he can benefit from it. Tonight will be a sleepless night for sure. I do still care a great deal for him and I will pray that this can be the helping hand he needs. I hope to see him once again as he used to be- happy, healthy and hopeful.

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