Comparison and Busyness

For a very long time, too long, really, I have been comparing myself to someone. They pray at the shrine of busyness and, as far as I know, do not suffer from mental illness. They love attention and networking. Why I would compare myself to someone I have so little in common with is beyond me. But the depressed mind brings out all the ugly thoughts, all your flaws both internal and external are highlighted. All the things you haven’t done, haven’t succeeded at and things you fear are thrust in your face, filling your mind with inescapable negativity. I am feeling quite paralyzed  by depression at present.

I’d love to be writing another how to post or showcasing a new DIY. There are plenty of coffees I’ve enjoyed that merit a review, but my mind has little light in it right now. All I can see is the dark. I have friends and family I can reach out to, but even that is difficult, I don’t want to be a burden. Mostly I don’t want to admit to myself how far down I am right now. I don’t want to think about hospitalization or more frequent therapy sessions. Even though I know of plenty of free resources available to me to use via NAMI.org, I can’t make myself go through with it. All I want to do is sleep. People tell me to stop comparing myself to others, to stop dwelling on negative thoughts. But my brain isn’t wired like theirs is. I cannot turn off the thoughts, much as I would like to.

So I again reach out to the people reading, my interwebs family. You all understand what I’m going through so well and I appreciate your encouragement.

Filed under: Wellness Warriors Tagged: comparison, depression, therapy

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