Daily Archives: October 4, 2012

DBT Week 17

Grant me the serenity to tolerate stuff that continually pushes my buttons… Another week focused on mindfulness, specifically “one-mindfulness”, which …

Continue reading »

Gotta Believe in Something – a mental moment

Ever been walking around in your life, not messing with anyone else’s, you know nonchalant, under the radar, just going about your business and you are in the middle of doing something or saying or even thinking something and for some reason you are perplexed and confused? Specifically about what you are doing, saying, or thinking … Continue reading