Work trip to a nearby big city today. Journey in rather full train, walk through a very crowded train station, waiting for 10 minutes in a bustling underground station and ride in very full subway. And back.
All mastered with flying colours. No panic at all, just a bit uncomfortable at times.
Coping mechanism: Verdi Requiem full blast over the earphones 😀
And I even ate some take away food in the middle of a big crowd in a shopping center.
Go me. I did these things while on the meds, but before them, I haven´t been able to do most of them for years. Now just to fix this stuff in my head, that I can do it, even if I AM more nervous than while on medication, but it is not incapacitating nervous, just a bit antsy. Yay.